Learn All About Hilary Duff Diet Plan and Workout Routine | Height, Weight

Hilary Duff’s Diet and Workout Routine: Hilary Duff is an actress, singer, and songwriter best known for her roles in Lizzie McGuire, A Cinderella Story, How I Met Your Mother, Younger, Raise Your Voice, Agent Cody Banks, Gossip Girl, Cadet Kelly, and other television shows and films.

The song is also well-known among Hilary Duff’s fans. Apart from all of this, Hilary Duff is also known for being one of the fittest actresses. So, if you’re looking for the Hilary Duff workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 53-55 kg
Age 34 years
Breast 34 inch
Waist 26 inch
Hips 36 inch

Hilary Duff’s Diet

Hilary Duff mentions a nutrition coach later in that Women’s Health article. Hilary Duff has hired a nutritionist to help her eat her favorite foods while also learning to better balance how much and when she eats.

Hilary Duff, on the other hand, continues to eat salad, chicken, and other foods, as well as chocolates and other items that she enjoys.

As a result, you can eat in moderation and try to keep the portion sizes of your favorite meals under control. Increase your water intake as well, aiming for 2 gallons of water at least once a day. Still, if you want to get a body like Hilary Duff’s, you can try one of the diets I’ve listed below:

Hilary Duff eats the following foods:


  • Scrambled eggs
  • Wholegrain toast with avocado
  • Juice


  • Fruits


  • Chicken
  • Veggies
  • Brown rice

Evening Snack

  • Healthy smoothie


  • Salmon
  • Veggies
  • Salad

Workout Routine of Hilary Duff

Hilary Duff is a phenomenal actress who has appeared in numerous films and television shows and won the hearts of many fans with her voice.

Fans, on the other hand, admire Hilary Duff’s ability to stay fit and strong over the years. Hilary regained her incredible shape even after the birth of her child.

So, how does she manage to do it? Continue reading if you’re interested in learning more about her workout and routine.

Hilary Duff has always enjoyed working out, and prior to her 30s, she particularly enjoyed Pilates workouts. That was her favorite and go-to Pilates, cardio, and other workout.

Hilary Duff, on the other hand, avoided going to the gym and lifting weights after that because she didn’t want to bulk up. However, Hilary Duff now enjoys going to the gym, according to an article in Women’s Health Magazine.

After trying weight training after the ’30s, Hilary Duff told Women’s Health Magazine that she had never felt so lean and robust about herself.

So that’s now Hilary Duff’s sole focus; she doesn’t do much Pilates anymore, and she’s even stopped doing a lot of cardio. Instead, Hilary concentrates solely on Weight Training and works out for an hour to an hour and a half five to six days a week.

Unfortunately, Hilary Duff did not specify the types of exercises she performs. Squats, lunges, and other exercises were only mentioned a few times.

However, there is no information about her gym schedule, but don’t worry, I will provide you with a good workout routine that you can follow. We’ll do five days of weightlifting and then finish with circuit core workouts. Warm up with some cardio before starting the workout. The main focus, however, will be on our lower body and core.

The following are some of Hilary Duff’s workouts:

Weight Training

We will weight train our bodies five days a week, but the emphasis will be on the lower body rather than the upper body. To avoid injury while lifting weights, make sure to get a 10-minute cardio warm-up and a few minutes of stretching before you begin weight training.

Sets: 3-4

Reps: 12-15

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

Core Workout

Exercises in the circuit: 6

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Crunches
  • Bicycle crunches
  • Leg raises
  • V-ups
  • Plank twister
  • Plank hold

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