Learn All About Goku Workout Routine | Height and Weight

Train Like a Super Saiyan with Goku’s Workout Routine: Goku is a fictional character from the Dragon Ball, Dragon Ball Z, Dragon Ball Super, Dragon Ball GT, and other popular anime series. The series has many seasons because it continues to appeal to people of all generations.

Goku is now regarded as one of the most powerful characters in the entire anime universe. He is without a doubt one of the best MCs ever created in any anime series. Continue reading if you want to train like a super Saiyan and learn Goku’s workout routine.

Body Measurements: Height and Weight

Table of Contents

Height 5 ft 9 inch
Weight  73 kg (typically), and over 120 kg when turned into a Super Saiyan (pure muscle weight)
Age 38 years old
Chest 44 inch, and over 47 inches (SS)
Waist 32 inch, and over 34 inches (SS)
Biceps 15 inch and over 17 inches (SS)

Workout Routine for Goku

We all know Goku is one of the strongest characters in the series, and he can even defeat the destroyer in his ultra instincts form. However, this isn’t the end; there may be even more incredible Saiyan transformations in the future, possibly even on par with Zeno, the universe’s and every being’s creator. So, how does Goku prepare for battle?

You won’t need me to tell you the basics of his training if you’re a fan of The Dragon Ball series like I am. We all know that at the end of the day, Goku and his friends and comrades train in martial arts fundamentals. Yes, believe it or not, that is all martial arts; the only difference is that at the super Saiyan level, it became invisible to the naked eye.

However, since birth, Goku has focused solely on martial arts, as evidenced by his inability to fly or transform into a Super Saiyan in the first Dragon Ball series. When Goku was fighting Frieza, one of the series’ most powerful villains, he was able to transform into a Super Saiyan for the first time.

Now, Goku does a lot of training, which includes weight training, a lot of eating, a lot of meditating, and, of course, a lot of his favorite fights. Goku enjoys fighting with his friend/rival Vegeta, who is almost as powerful as Goku in terms of abilities. So I suppose I can teach you how to train your body to become a Super Saiyan.

The following are some of Goku’s exercises:

MMA (Martial Arts)

If you want to be like Goku, you must fight and train like he does. Although Goku prefers to train in a time capsule where he can train for years, those years will be equivalent to one day in the real world.

Unfortunately, we don’t have that technology yet! We can, however, continue to train our bodies for two to three hours each day by learning and training in a martial arts dojo. For a more direct approach to the Goku style, I recommend Chinese martial arts.


Even though they are both impatient the majority of the time, Goku and Vegeta meditate frequently. This is an important part of their training because it is only through meditation that they can develop their “Chi.” Which is similar to your chakra or inner life energy, through which they can shoot a Chi beam, fly, and do a variety of other things.

It has been said that if you meditate long enough, you can activate your body’s inner gates. Your life energy will be flowing throughout your body, and you will gain an incredible range of abilities that can be both destructive and beneficial. We can still benefit from doing 30 to 60 minutes of meditation every day, even if we won’t be able to meditate for that long.

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