Giulia De Lellis is a stunning Instagram model, YouTube personality, and TV personality. Her Instagram page and YouTube channel are primarily dedicated to makeup.
Giulia De Lellis is well-known for her incredible fashion content and has collaborseveral number of well-known Italian brands.
Giulia De Lellis is a well-known model with a glamorous appearance and a well-sculpted body. She has a large following on well-known social media platforms such as Instagram, YouTube, and others.
Her fans are very conscious of leaving lovely comments on her photos and videos, as well as praising her killer well-toned physique. We are going to show you the adorable Giulia Lellis workout routine as well as the Giulia Lellis diet plan.
Diet of Giulia De Lellis
Giulia De Lelli’s diet consists of nutritious and healthy foods that provide her body with all of the macro and micro elements it requires for proper activity.
To maintain her body figure, she avoids alcohol, junk food, high fats, dairy products, and other similar foods in her diet. Her fans can see her cooking recipes and other activities in her Instagram story because she enjoys cooking.
Let’s take a closer look at De Lellis’ diet plan to learn more about her healthy and delicious eating habits.
Breakfast
- Baked apples
- Kale smoothies
- Green juice
Lunch
- Saffron risotto
- Lasagne
- Basmati Rice Chilli
Snacks
- Panzerotti
- Bruschetta
Dinner
- Fast protein salad
- Chickpeas Natural tuna
- Prosciutto di Parma
- Green olives
- Chia seeds
Workout Routine of Giulia De Lellis
De Lellis is a well-known public figure who attracts attention with her stunning appearance, curvy body figure, and endearing personality. She has 5.1 million Instagram followers, 207K YouTube subscribers, and other social media accounts where she posts pictures, stylish fashion content, videos, blogs, and other content.
Giulia De Lellis goes to the gym at least five times a week for 45 to 60 minutes. She is very dedicated to her workout training sessions and never skips a session.
To maintain her curvy and fit body figure, Giulia De follows every exercise religiously, from cardio to strength training.
Giulia De Lellis’ workout routine combines a variety of exercises to effectively train each body part. For all Giulia De Lellis fans, female youth individuals, and fitness enthusiasts, here is a detailed description of the attractive De Lellis workout routine.
So, if you want to have an attractive curvy body figure like Giulia De, you can do these workouts or exercises properly to get the best results on your body image. Let’s take a closer look.
The workout routine of Giulia De includes
Strengthening Exercises
Warm-up or stretching – 10 to 15 minutes each time before beginning the workouts is recommended for the best results.
No.of sets – 3 to 4
No.of reps – 8-10
Rest duration – 30 to 45 seconds
Monday
- Dumbbell shoulder press
- Lunges
- Military Pushups
- Reverse Crunches
- Bulgarian split squats
- Close Grip biceps curls
- Side-to-side plank
- Stability ball leg curls
Tuesday
- Dumbbell triceps kickback
- Single leg deadlift
- Lateral squats on an incline bench
- Jump lunges
- Medicine ball Pushups
- Crunch Twist
- One–knee drop
- Oblique twists
Wednesday
- Squats and overhead press
- Dumbbell lateral raise
- Dumbbell goblet squats
- Dumbbell row
- Reverse Dips
- Treadmill
- Bicycle crunches
- Reverse lunges
Thursday
- Forearm plank
- Dumbbell bench press
- Goblet squats
- Cable Lat Pulldowns
- Mountain Climbers
- Lateral lunge
- Vertical leg crunches
- Upright row
Core Training
Friday
- Mountain Climbers
Reps – 10 to 30on seconds each side
Rest – 60 seconds
- Side Crunches
Reps – 10 on each side
Rest – 0 seconds
- Dead bug
Reps – 10 on each side
Rest – 0 seconds
- Side Plank
Reps – hold for 30 seconds on each side
Rest – 0 seconds
- Bent knee pull-outs
Reps – 10 on each side
Rest – 5 seconds
- Bicycle crunches
Reps – 10
Rest – 10 seconds
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