Learn All About G-Dragon Workout Routine and Diet Plan | Height and Weight

G-Dragon Workout Routine and Diet: G-Dragon is a South Korean singer, songwriter, rapper, dancer, record producer, model, fashion designer, entrepreneur, and King-of-K-pop who is best known for being a member of Big Bang and GD x Taeyang.

G-Dragon is one of the most well-known names in the K-pop industry; in addition to group and duo performances, G-Dragon has solo songs. However, some aspects of his personality make him even more popular, such as his muscular physique, which makes everyone hungry. So, if you’re interested in learning more about the G-Dragon workout and diet plan, keep reading.

Diet Plan of G-Dragon

G-Dragon diet is a complete mystery to me, and I couldn’t find any information about it. However, it is clear that this is not a strict diet plan, as I have seen videos of G-Dragon eating a variety of foods during training and performances. G-Dragon appears to be the type of person who believes in eating healthy and in moderation. So I’ll give you a routine to follow in order to get a body like G- Dragon’s.

The G-Dragon diet includes the following:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • Rice
  • Veggies
  • Salad


  • Juice
  • Fruits


  • Salmon or steak
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 65 kg
Age 32 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Workout with G-Dragon

G-Dragon’s workout routine was not difficult to follow; however, since joining the army, his fitness has improved dramatically due to the regimen and extensive training he received there. G-Dragon may not appear to be a strong man, but believe me when I say that his muscles are. G-Dragon was concentrating on his idol training and concert with Big Bang before joining the army.

Check out this KoreaBoo article to see what kind of training G-Dragon received while in the army. His schedule is similar to the previous program now that he is no longer serving the country. However, there is no way for me to know what G-Dragon does because, despite my best efforts, I was unable to discover G-routine. Dragon’s

Don’t worry, I’ll tell you everything about his old routine and what he was doing, as well as some other workouts you can do to get a body like G- Dragon’s. We will train for about an hour and a half to two hours five days a week. So let’s get this workout started:

The G-Dragon workout entails:-


Dragon, the king of K-pop, was known for his ability to dance. It’s one of the most important things for an idol to have; if you can’t dance, you won’t get very far in this business. G-Dragon was also training for his videos, shows, and performances on a weekly basis. The hours of dancing burned a lot of calories and helped G maintain his fitness.

So, if you want to have G-body, Dragon’s you should dance for an hour five days a week. If you don’t want to do that, you can burn the same amount of calories by running. Run for 30 to 45 minutes at a moderate pace, gradually increasing by 2 to 5 minutes each week. It will assist you in burning a large number of calories while also increasing your stamina.

Basic Bodyweight Exercises

G doesn’t go to the gym to stay fit and ripped; he stays in shape by doing simple bodyweight exercises. You can watch a video of Dragon doing exercises like pull-ups, push-ups, towel bicep curls, and more here, especially before his live shows and performances. As a result, we’ll also do a routine that includes some essential bodyweight exercises.

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Push-ups
  • Pull-ups
  • Tricep push-ups
  • Towel curls
  • Squats
  • Lunges
  • Crunches
  • Leg raises

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