Faze Rug’s Workout and Diet Plan: Faze Rug is a member of the FaZe Clan who is well-known for his YouTube and gaming videos. He does a lot of other things, and the whole clan is always working together and making vlogs.
Faze Rug, on the other hand, is a big deal when it comes to music, with over 18 million subscribers, and is undoubtedly one of America’s most prominent YouTubers. Many of his fans have requested the Faze Rug workout and diet plan in order to stay fit like Faze Rug, so here it is.
Diet Plan for Faze Rug
Faze Rug has no diet plan; however, because his girlfriend is fit and healthy, it wouldn’t be surprising if she made Faze Rug eat healthy as well. Faze enjoys eating whatever he wants without restriction; perhaps he has a fast metabolism.
I did read in a post that Faze was going to start a diet and work out. He used to eat unhealthy and fast foods all the time, but don’t worry. As for you, I’ll give you a strict diet plan that will keep your BMI below 21.
The Faze Rug diet consists of:
Breakfast
- Protein smoothie with nuts, almonds, berries, and oats
Snack
- Protein bar
Lunch
- Chicken
- Veggies
- Rice
Evening Snack
- Salad
Dinner
- Steak or turkey
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 9 inch (approximately) |
| Weight | 65 kg |
| Age | 24 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine for Faze Rug
I’ll clarify that if you’re expecting Rug to have an exciting and intense routine, you should probably stop reading right now. While other Faze members may be in good shape, Faze Rug tries to stay in shape by staying active. He doesn’t work out; however, he does occasionally have to go with the flow and appear in a workout video for videos and content.
However, he gets the majority of his exercise by playing sports like soccer and basketball. It’s not a bad thing, and it could be an excellent way to stay naturally fit, as you can see from the YouTuber’s lack of muscle mass. This is due to the fact that he does not go to the gym. So, every day, play as many sports as you want to get a body like Faze Rugs.
The other option is to follow my routine, which will be nothing like Faze Rug’s, but will help you lose weight and get in shape. For the most part, we’ll concentrate on doing the necessary bodyweight workout and cardio, as this is the most direct route to achieving Faze Rug’s physique. You are not required to exercise every day. For a start, five days a week will suffice.
The Faze Rug workout entails:
Cardio
You can now do various cardio workouts such as running, biking, and so on. You can do whatever exercises you want to get the desired results.
Every day, try a different cardio workout, according to my advice. You’ll be able to complete your workout without becoming bored because you’re doing the same exercise every day. You can also participate in some group activities if you want to get in shape while being accompanied by others who share your goals. If I wanted to get the Faze Rug body, I’d follow this routine:
- Monday- Running for 3 to 5km.
- Tuesday- Spin class
- Wednesday- Rest day
- Thursday- Zumba or Dance workout
- Friday- Barre class or Pilates session
- Saturday- Yoga for an hour
Bodyweight Workouts of Faze Rug
To help you tone your muscles while burning calories and fat with cardio, I recommend doing some basic bodyweight workouts. Make sure to do this workout in the evening so that your body has enough time to recover from the cardio.
Sets: 4
Reps: 20
- Push-ups
- Pike push-ups
- Crunches
- Leg raises
- Russian twist
- Plank hold for 30 seconds
- Squats
- Lunges
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