Learn All About EXO Singer Suho Fitness Training, Diet Plan and Workout Routine | Height, Weight

Who is Suho?

Suho’s Diet and Workout Routine: Exo Singer Suho’s Diet and Workout Routine Kim Jun-myeon [Suho] is a South Korean singer, songwriter, model, actor, and dancer best known for leading the K-pop group Exo.

He’s also appeared in and starred in films such as How Are You Bread, Rich Man, Student A, Three Color Fantasy, The Universe’s Star, One Way Trip, and others.

Suho is a warm-hearted leader who has demonstrated it numerous times, which is why his fans adore him. Suho is a calm and collected guy with a body that makes people want more, especially among female fans. So, if you’re interested in learning more about the Suho workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 67 kg
Age 29 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Suho: Diet Strategy

Suho follows a strict diet that allows him to stay lean and ripped. Suho’s diet is detailed in this article by Soompi, which you can read here. Suho, according to the article, eats very few carbs in his diet, and the only carbs he consumes is a bowl of rice once a day.

Suho later stated that he focuses on eating salads and a variety of protein types, and that he only drinks five times a year. Suho also admitted that he enjoys sweets and that whenever he drinks, he always grabs a bag of cookies because he is on a diet and cannot eat chocolate or cookies.

Now that we’ve learned about the factors he considers when planning a diet, let’s look at a routine you can follow to achieve Suho’s physique.


  • Egg whites
  • Wheat toast
  • Chicken bacon


  • Protein smoothie


  • Chicken or turkey
  • A bowl of rice
  • Veggies
  • Salad

Evening Snacks

  • Salad or fruits


  • Salmon
  • Veggies

Suho: Workout Routine

Suho is a singer and dancer who needs to stay in shape in order to stay in the k-poo industry for a long time. Suho, on the other hand, does a variety of training and is one of Exo’s fittest members.

Now, before we get started on his routine, there’s something we need to clear out. Because Suho is currently serving in the military, nothing I say in this article will be of any use to you.

Suho recently joined the military and will not be participating in any of this training; however, all of this was previously part of Suho’s workout routine. Suho is currently in excellent physical condition as a result of his military training and other activities. So, let’s take a look at Suho’s workouts before joining the military when he was still in the K-pop industry.

Jun-myeon Kim Suho’s workout consists of the following:-


Suho is one of Exo’s best dancers, as all K-pop artists are required to learn how to dance in order to enter the industry. Suho and the other members of the group used to have a weekly dance routine that they practiced for hours three to five days a week before the hiatus.

Suho’s ability to stay lean, flexible, and slim is aided by dancing. Exercise is beneficial because you will burn a significant amount of calories while having fun. So, if you want to have Suho’s body, you can go to a dance class for one to two hours a day, four days a week.

If you don’t enjoy dancing, you can burn the same number of calories by doing cardio exercises such as running, cycling, Stairmaster, riding machine, and so on. However, while working out on cardio machines, make sure you burn at least 500 calories.

Suho: Weight Training

Suho used to go to the gym with other Exo members; I’m sure you’ve all seen his pictures in the gym with other Exo members on the internet. However, I was unable to discover his routine; however, fear not; I routinely observed other members and devised a similar routine that you can follow. We will do a six-day workout that will be divided into two days of upper body, lower body, and core muscle practice.

Monday and Thursday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Bench press to dumbbell press
  • Dumbbell flyes to hex press
  • Cross cable flyes
  • Shoulder press
  • Dumbbell lateral raises
  • Close grip lat pulldowns to wide grip
  • Cable rows

Tuesday and Friday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Bicep curls
  • Tricep pushdown
  • Dips
  • Crunches to cross crunches
  • Leg raises
  • Plank twister
  • Plank hold

Wednesday and Saturday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Thigh abduction
  • Glute thruster

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