Learn All About Eva Gutowski Workout Routine and Diet Plan | Height, Weight, Body Measurements

Eva Gutowski’s Diet and Workout Routine: Eva Gutowski is a YouTuber and influencer who is well-known for her vlogs and other videos. Eva has nearly 11 million subscribers, making her one of the most popular YouTubers in the United States. Eva has also appeared in television shows such as Me and My Grandma, Escape The Night, How To Survive A Breakup and others.

Throughout the Night, etc. She has a remarkable career and a great deal of admiration, and Eva Gutowski is admired for her talent as well as her healthy and fit body. So, if you’re interested in learning more about Eva Gutowski’s workout and diet plan, keep reading.

Diet Plan of Eva Gutowski

Table of Contents

Eva is a vegan who follows a vegan diet and has a large number of vegan videos on her YouTube channel. However, I’ll go with Eva’s most recent video, which she posted in November of 2019.

As a result, we will see a lot of healthy and delicious food, which you can follow. In addition, I will provide some nonvegan alternatives that you can eat if you are not vegan. Last but not least, keep yourself hydrated as much as possible.


  • Whole grains toast
  • Vegan bacon (turkey bacon for nonvegan)
  • Veggies
  • Vegan ricotta
  • Ice coffee


  • Peanut butter smoothie
  • The healthier version that will fill you is getting a salad or salmon salad with that.


  • Jail slop (watch the video for recipe)
  • Other food you can eat, chicken breast or turkey with veggies and salad.


  • Protein smoothies
  • Drink before the workout or after the workout

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 53 kg
Age 26 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine for Eva Gutowski

So Eva Gutowski has always been slim and lean, even before she started working out in the gym; she began working out in 2017. She became addicted to living a healthy lifestyle after that, and you can now see her doing a variety of things while looking extremely attractive. Gutowski has the body that every girl desires, which is why I’m going to break down her workout routine for you.

She revealed her workout and healthy lifestyle in a video she posted in 2017. Eva stated that she was doing squats, dumbbell curls, press, raises, abs activities, and other basic exercises and weight lifting training. However, I’m pretty sure her workout routine has increased too much as a result of how she now appears. The slim waistline, puffed-up chest, and well-shaped booty are all visible.

All of this requires a significant amount of effort, so let’s look at the routine that I believe will help you achieve Eva’s physique. This routine is not recommended for people who are new to working out or have never been to the gym. You can do the same exercise as Eva in her video for all of you. People who have been going to the gym regularly for at least 5 to 6 months can follow my lead.

Workouts for Gutowski include:

Warm-up and stretching

Stretching before a workout is essential. It allows your body to relax and ensures that you do not sustain an injury while exercising. The same is true for a warm-up; you need an introduction to ensure that your blood starts flowing in all parts of your body, which prevents cramps. So, as a warm-up, you can do any full-body stretches and jog for 10 to 15 minutes on a treadmill.

Gym Workouts of Eva Gutowski

So, to get the best results in our routine, we’ll do a variety of different and mixed workouts. The core and lower body will receive more attention, with the upper body accounting for only 20% of the workout. So, since the ratio will be 40:40:20, let’s get started with the routine.


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Kettlebell squats jump
  • Banded squat walk
  • Kettlebell or dumbbell lunge
  • Leg press
  • Leg extension
  • Lateral raises
  • Shoulder press


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Barbell curls
  • Dumbbell curls
  • Cross Crunches
  • Leg raises
  • Banded high plank hold
  • Plank twister
  • Plank reach


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Deep squats
  • Kettlebell squats
  • Hack squats
  • Leg curls
  • Crusty lunge
  • Triceps pushdowns
  • Triceps extension


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Dumbbell press
  • Cross cable flyes
  • V crunches
  • Leg lifts
  • Russian twist
  • Banded plank walks
  • Side planks in and out


Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

  • Donkey kickbacks to a fire hydrant
  • Glute thrusters
  • Glute cable or banded kickbacks
  • Alternative leg lifts
  • Calf raises
  • Lat pulldowns
  • Dumbbell deadlifts

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