Learn All About Escanor Workout Routine and Diet Plan | Height and Weight

[The Seven Deadly Sins] are a set of seven deadly sins. Workout Routine for Escanor: Be As Bulky As The Lion Sin Of Pride: Escanor is a character from the anime/manga series “Seven Deadly Sins.” Escanor is the Lion Sin of Pride and one of the anime’s most powerful characters.

When he is in top form, his demeanor alone is remarkable. Escanor has the ability to leave He-Man behind swiftly, and he has a fantastic appearance. So, if you’re interested in learning the Escanor workout program, stay reading.

Workout Routine for Escanor

Escanor is without a doubt the most physically muscular character in the entire series. It’s incredible that he’s a human with powers comparable to Meliodas, Zeldris, Ban, and others. Despite this, Escanor is not invincible and will die at some point during the series. It’s similar to viewing Superman in anime style. Escanor, on the other hand, will be superior to Superman since he is more brutal.

If we’re talking about his training now? In the series, there is no way of knowing; we see that he gains power by relying on Sunshine. As soon as the sun rises, his powers and abilities become even more important. He can fight even without it, as we saw in the battle against Zeldris. He does not, however, train as much as we believe. Every time he gains more experience and engages in a genuine fight, he becomes stronger.

So exercising like him would be difficult, and achieving his precise physique would be unattainable. However, if you get your body in proportion, you can appear somewhat like him. That’s the most realistic thing you can strive for, therefore we’ll do that and work on it. I’ll put you through an exercise comparable to that of most of the superheroes I’ve discussed.

We’ll do a lot of weight training and strength training, as well as a light warm-up. The training will be easier; it will depend on how consistent you are and how well you eat.

I’ll tell you that you need to eat like a superhero and ingest 3.5k calories per day while eating a high-protein, high-carbohydrate diet. Because I don’t want to provide the diet here, you may see how Henry Cavill, Superman, eats and bulks up by going here. Let’s get to work on the fitness routine:

Escanor’s workout consists of the following:


We can conduct a short warm-up routine; however because the goal is to bulk up, avoid doing too much cardio. So a warm-up regimen of 10 to 15 minutes running on the treadmill or utilizing a Stairmaster machine might suffice.

Weight Training

We’ll undertake a basic bodybuilder workout regimen that most people are familiar with, but with a few slight tweaks. Because we’re trying to bulk up here, make sure you lift big weight in every session, and we’ll do low reps to maximize our gains.

Sets: 4-5

Reps: 6-8

Rest time: one minute


  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips


  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes


  • Dumbbell isolation curls
  • Alternate dumbbell curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Triceps pushdowns
  • One-arm triceps pushdowns
  • Triceps dumbbell extension
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps kickbacks
  • Triceps weighted dips


  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters


Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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