Learn All About Erika Costell Workout Routine and Diet Plan | Height, Weight, Body Measurements

Erika Costell’s Workout and Diet Routine: Erika Costell is a YouTuber, model, singer, and songwriter. Her songs are well-known, as are her fitness videos and routine. She is particularly impressive when displaying her abs. So, if you’re curious about Erika Costell’s workout routine and diet plan, I’ve got you covered.

Erika Costell’s Diet Plan

Now we’ll look at the diet plan that Erika Costell shared with her YouTube subscribers. She follows a low-carb diet and tries to eat as clean as possible. Erika does indulge on occasion, ordering a cheeseburger and coke, for example, but in the end, it’s all about eating in moderation.

Diet of Erika Costell includes:

Breakfast Meal

  • Two egg white and one whole egg
  • Avocado


  • Strawberries
  • Protein bar
  • Salad

Lunch Meal

  • Chicken
  • Veggies
  • Protein smoothies

Dinner Meal

  • Chicken or salmon
  • Veggies
  • Protein smoothie

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 55 kg
Age 27 years
Breast 33 inch
Waist 25 inch
Hips 32 inch

Workout Routine of Erika Costell

Erika Costell’s workout routine includes a variety of techniques, but they all focus on her lower body and abs the majority of the time. Erika Costell shared some of her workout routine on Instagram, and that is what we will discuss in this article.

We’ll go over the exercises she’s shown us and use them to give you a good idea of how Erika Costell stays in shape. So she has demonstrated her abs workout, upper body and lower body workout, and that is what we will cover in this video.

Workout with Erika Costell includes:-

Four different ways to get abs and lose inches from your waist

Erika Costell’s first video was posted a year ago; in this video, she demonstrates how she performs abs exercises to achieve a slim waistline and side abs. In this video, all of the training is focused on your side abs, and you’ll be doing a circuit routine with no rest. Each workout has reps, and if you don’t know how to do any of these exercises, watch the video.

Sets: 3

Reps: 10

  • Side plank dips
  • Plank twist
  • Donkey side kickbacks
  • Russian twist
  • Cardio for 3 minutes

Summer abs: how to get them

Erika also does the workout in this video, where she and a friend do a lot of warmups and stretching before going to the gym to do other exercises. I won’t say much about this video because you should watch it. So please click here.

This workout includes upper and lower body work, as well as some boxing. Box pushes, one-legged dumbbell rows, TRX rows, kettlebell squats, kettlebell shoulder press, cable squats rows, cardio boxing 20 minutes, and so on are some examples of exercises.

What she did to get her abs

The last video we’ll talk about is one she posted at the beginning of last year, in which Erika demonstrated some of her exercises. It includes cardio, lower body, core, and upper body exercises.

  • Cardio 30 to 45 minutes
  • Renegade Rows, 1*50
  • Curtsy lunges, 1*50
  • Bicep curls, 1*50
  • Lateral raises 1*50
  • Box jumps, 1*50
  • Weighted jumping jack, 1*50
  • Tricep dips, 1*50
  • Alternating Leg lifts, 1*50
  • Cardio finisher

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