Emilia Clarke Diet and Workout Routine: Emilia Clarke is an actress who has appeared in films and television shows such as Game of Thrones, Me Before You, Terminator Genisys, Last Christmas, Secret Invasion, Above Suspicion, Murder Manual, and others.
Emilia Clarke is another major celebrity, best known for her role in Game of Thrones. Emilia Clarke, on the other hand, is known for her weight loss and fitness. So, if you’re looking for the Emilia Clarke workout and diet plan, keep reading.
Emilia Clarke’s Diet Plan
Emilia Clarke and his trainer don’t believe in following a strict diet; instead, they believe in balancing the right amount of food and eating properly. Emilia Clarke is already known for not being a fan of dieting; to stay in shape, she works out and eats healthy foods.
Now, if you eat well, you deserve to be rewarded every now and then. So go ahead and indulge in a cheat meal/reward meal now and then. Now, let’s look at a diet that will help you achieve Emilia Clarke’s physique.
Emilia Clarke eats the following foods:
Breakfast
- Eggs
- Avocado toast
- Fruits
Snacks
- Fruits/chia seed/sunflower seed/pumpkin seeds/almonds/walnuts
Lunch
- Chicken breast
- Veggies
- Jasmine or brown rice
Dinner
- Fish or sushi
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 49-50 kg |
| Age | 35 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34-35 inch |
Workout Routine of Emilia Clarke
Emilia Clarke is an actress best known for her roles in films and television shows, most notably Game of Thrones, one of the best television shows ever produced. Emilia Clarke, on the other hand, must maintain her fitness in order to continue acting in films ranging from romance to horror. For which the actress is frequently seen working out in various ways. Emilia Clarke, on the other hand, gained a lot of weight a few years ago, especially before Terminator Genisys.
Emilia Clarke had surgery in 2019 that caused her to forget her name for a time. It was terrifying for both the actress and the audience. Emilia Clarke, on the other hand, triumphed over all obstacles, and she appears to be in the best shape of her life, toned and lean. So, if you’re interested in learning how Emilia Clarke lost so much weight and what exercises she does to stay in shape, keep reading because I’ll try to break down all of her workouts.
Emilia Clarke Weight Loss: Emilia Clarke’s personal trainer, James, discusses how Emilia Clarke got in shape for the role. James is known for keeping his clients engaged in a variety of exercises such as weight training, cardio, yoga, Pilates, and resistance band training. Emilia Clarke concentrated on those exercises solely to lose weight and get in shape for her films. Now, I’m not sure if she still follows the same routine because Emilia Clarke’s workout hasn’t been updated in a long time.
However, based on how it has benefited her over the last few years, I believe it hasn’t changed much. So, if we wanted to follow Emilia Clarke’s workout routine, we’d have to exercise for an hour every day. The workout will consist of a variety of exercises, and if you can’t make it to the gym for some reason, try to do resistance training that day instead, as James advises all celebrities to do when they travel.
Emilia Clarke’s workout entails the following:
Pilates and Yoga
Many celebrities, including Miley Cyrus, Noah Cyrus, Lisa, Jennie, and others, practice Yoga or Pilates to maintain their lean, toned, and flexible bodies. As a result, we’ll be doing the same workouts for Emilia Clarke, as her trainer suggested it.
Yoga and Pilates can help you get a great workout that will strengthen and tone your muscles while also burning a lot of calories. So, for four days a week, I recommend doing one of these two routines, or both, on alternate days.
Weight Lifting
To achieve the best results, we will focus on an overall body fitness routine and do circuit training in this routine. We’ll add three to four days of weight training per week, with three circuits per day and a focus on your lower and core muscles. If you’re a beginner, keep the weight light and moderate; it’s not about the weight you lift, but how you lift it. To get started, make sure you stretch before and after the routine.
Circuits: 3
Reps: 15,12,10
Rest time after the circuit: 90-120 seconds
Rest time between exercises: less than 10 seconds
Monday
1st
- Bench press
- Dumbbell press
- Pec flyes
- Push-up
2nd
- Smith machine squats
- Dumbbell sumo squats
- Dumbbell lunges
- Leg press
3rd
- Crunches
- Decline weighted crunches
- Side crunches
- Plank shoulder taps
Tuesday
1st
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Dumbbell deadlifts
2nd
- Barbell front squats
- Resistance crab walks
- Kettlebell goblet squats
- Calf raises
3rd
- Toe touches
- Scissor kicks
- Plank twister
- Stability ball plank
Wednesday & Thursday
- An hour of Pilates
Friday
1st
- Biceps curls
- Triceps pushdowns
- Dumbbell shoulder press
- Cable lateral raises
2nd
- Hack squats
- Glute cable kickbacks
- Hip thrusters
- Seated calf raises
3rd
- Weighted decline crunches
- Cross crunches
- Leg raises
- Plank hold
Saturday & Sunday
- An hour of yoga
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