Emeraude Toubia’s Diet and Workout Routine: Emeraude Toubia is an actress and model who has appeared in films and television shows such as Shadow Hunters, Love In The Sun, Tattooed Love, and others.
Emeraude Toubia is also well-known and well-followed on social media and Instagram, with nearly 3 million followers. Also, Emeraude Toubia is known for her incredible body shape, so keep reading if you want the Emeraude Toubia workout and diet plan.
Diet Plan of Emeraude Toubia
Emeraude Toubia, Emeraude Toubia, Emeraude Toubia, I saw some of Emeraude Toubia’s Instagram posts, such as this one, where she has an acai bowl with a green smoothie. Also, she enjoys chicken and salad, so let’s make something healthy for you so you can have the body of Emeraude Toubia.
Emeraude Toubia’s diet consists of the following foods:
Breakfast
- Acai bowl
Snack
- Green smoothie
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 55 kg |
| Age | 32 years |
| Breast | 33 inch |
| Waist | 26 inch |
| Hips | 35 inch |
Emeraude Toubia: Workout Routine
Emeraude Toubia is a well-known actress who is best known for her role in the show “Shadow Hunters.” After that, she became well-known around the world and gained a large following.
Emeraude Toubia’s beauty isn’t the only thing that draws people to her; she also has a great body. When she posts her daily Instagram photos, you can see this. That is why so many people want to know how they can have Emeraude Toubia’s body.
To provide you with an answer, I attempted to locate her routines and discovered what she does. First, Emeraude Toubia posted a few photos on Instagram of herself performing the dance routine. Emeraude appears to enjoy and engage in this activity quite frequently. Then there were numerous posts of her boxing, as well as this YouTube video of her in the gym by a fan.
The workout appears to be a total-body workout with some strength training and core training thrown in for good measure. So it’s a combination of cardio, weight training, and a circuit routine for toning and conditioning muscles. Finally, Emeraude performs a boxing routine; now, let’s see if we can combine all of this into a routine that will work best for you. We’ll work out for five days and a total of two hours.
Emeraude Toubia’s workout includes the following:
Circuits Training
We’ll do a circuit routine for weight training. The exercises will be full-body exercises. It’ll be a mix of exercises to ensure you get the toned muscle and well-shaped lower body and core that Emeraude Toubia has. Keep in mind that this is not an Emeraude Toubia official.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Finisher in boxing
After we’ve completed all of the workouts, we’ll do a quick 15-30 minute boxing session that includes footwork, jabs, cross, hooks, uppercuts, body punches, and other techniques.
It’s preferable if you have a punching bag, but if you don’t, you can find a partner to practice with. This routine will burn calories and fat from your body, as well as increase stamina and give you toned arms and shoulders.
Dance
Emeraude Toubia enjoys doing dance routines, so you can add two to three days of dance practice to your schedule. One hour of dancing would be a great cardio workout while also keeping your flexibility. So try to incorporate it whenever you can, and have fun learning and trying whatever dance form you want.
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