Workout Routine and Diet Plan for Eiza Gonzalez | Fitness Training For Bloodshot 2020: A movie trailer is now trending; you may have heard or seen the trailer for the film Bloodshot, starring Vin Diesel and Eiza Gonzalez. She’s done incredible work in a number of films, but this one will be special. We’ve all seen how fit and stunning Eiza Gonzalez is.
Diet Plan of Eiza Gonzalez
Eiza Gonzalez’s food plan includes plenty of water, which she considers to be extremely vital, as well as no alcohol, cigarettes, or tobacco. Eiza Gonzalez’s diet involves a lot of fruits and vegetables; she also admitted that she is a chocolate addict, but she has recently reduced her sugar intake, which has been difficult for her. Her diet is high in carbs and proteins because she does a lot of exercise and athletics.
Breakfast Meal
- Toast
- Egg whites
- Spinach
- Oatmeal
- Green Juice
Snack Meal
- Fruit
- Green juice
Lunch Meal
- Tacos
- Veggies
- Juice
- Fruits
Snack 2
- Protein shake smoothie
Dinner Meal
- Chicken
- Rice
- Spinach
- Salad
- Veggies
Body Measurements: Height and Weight
| Height | 5 Ft 8 Inch |
| Weight | 58 Kg |
| Age | 30 Years |
| Breast | 35 Inch |
| Waist | 24 Inch |
| Hips | 35 Inch |
Eiza Gonzalez Workout Routine | Bloodshot Fitness Training
So, instead of doing a single body part workout, Eiza Gonzalez prefers to do a varied routine that involves many distinct body parts.
Mixed martial arts training, weight lifting, mountain climbing, and other physical activities are all part of her daily regimen. She enjoys going out into nature to exercise and develop her body in a natural way. To follow her bloodshot fitness routine, you may need to go outside a lot.
Workout Routine of Eiza Gonzalez
Mixed martial arts training, weight lifting, mountain climbing, and other physical activities are all part of her daily regimen. She enjoys going out into nature to exercise and develop her body in a natural way. To follow her bloodshot fitness routine, you may need to go outside a lot.
The “Eiza Gonzalez Workout” includes the following:
Eiza Gonzalez Upper Body Workout
Warm-up
Eiza Gonzalez likes to warm up before she starts working out, so her warm-up contains.
- Stretching, 10 minutes
- Stairmaster, 15 to 25 minutes.
Workout
So the actual Eiza Gonzalez workout contains a lot of mixed exercise for the upper body.
- Arnold press, 3 sets of 12 to 15 reps.
- TRX Bodyweight rows, 3 sets of 12 to 15 reps.
- Kettlebell swing, 3 sets of 15 reps.
- Incline Dumbbell Press, 3 sets of 15 reps.
- Dumbbell kickbacks, 3 sets of 15 reps.
- One-arm dumbbell rows, 3 sets 15 reps.
- Battle ropes, which is your full upper body workout. It covers your core, arms, back, and shoulder as well. So she does 3 sets of 30 seconds to 40 seconds.
Eiza Gonzalez Lower body workout
Warm-up
- Stretching, 10 minutes.
- Stairmaster, 15 to 25 minutes.
Workout
- Landmine squats, 3 sets of 12 to 15 reps.
- Hamstring kickback, 3 sets of 15 reps.
- Stiff-Leg dumbbell deadlift, 3 sets of 15 reps.
- Box jump, 3 sets of 12 reps.
- Cable pull-through, 3 sets of 15 reps.
- Leg press, 3 sets of 15 reps.
- Sled push, is a full lower body workout that targets your calves, quads, glutes, and hamstrings too. She does 3 sets of 50 ft.
Eiza Gonzalez Resistance Training
Eiza Gonzalez likes to do a lot of resistance training with resistance bands, she usually does it at her home.
Warm-up
- Stretching, 10 minutes.
- Rope jump, 5 sets of 1 minute.
Workout
- Resistance band air squats, 3 sets of 15 reps.
- Resistance band one leg glute Bridge, 3 sets 15 reps.
- Plank to Push-Up, 3 sets of 15 reps.
- Donkey kick, 3 sets of 15 reps.
- Standing glute kickback with a resistance band, 3 sets of 15 reps.
- Plank with a resistance band, 3 sets of a 1-minute hold.
- Resistance band fire hydrant, 3 sets of 12 reps.
- Pilates, it’s one of her favorite things to do as it’s what keeps her in shape.
Other Activity workouts
Does the following activities in her exercise routine.
- Yoga
- Mix martial arts training
- Hiking
- Rock Climbing
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