Learn All About Dylan Sprayberry | Workout Routine and Diet Plan | Height, Weight

Workout and Diet Plan for Dylan Sprayberry: Dylan Sprayberry is a television actor who has appeared in films such as Teen Wolf, Man Of Steel, Light As A Feather, Vanished, Spooky Buddies, The Three Gifts, and others. Dylan has accomplished a lot in this area. If you look at Dylan’s journey from Teen Wolf to now, there are many things he has accomplished at such a young age.

Height and Weight

Height 5 ft 8 inch
Weight 75 kg
Age 25 years
Chest 42 inch
Waist 31 inch
Hips 15½ inch

Dylan Sprayberry: Diet Plan

I couldn’t find much information about his diet. However, I am aware that Dylan follows a strict diet and eats only healthy and clean foods. When Dylan Sprayberry  returns from an activity or shoot, or when he’s hanging out with friends, he eats food at restaurants and outside. Now, let’s look at a diet that will help you achieve Dylan’s body shape.

Dylan Sprayberry’s diet consists of the following foods:


  • Oatmeal with almonds, protein scoop, banana, berries
  • Coffee or Juice


  • Salad


  • Chicken
  • Veggies
  • Brown rice

Evening Snack

  • Protein smoothie


  • Salmon/steak/chicken
  • Veggies
  • Salad

Dylan Sprayberry: Workout Routine

Dylan has been interested in staying fit since he was a teenager. When he was in Teen Wolf, Dylan’s body was relatively lean. However, if you look at Dylan now, you will notice that he has gained a lot of muscle mass and that he is doing different things. Despite the fact that the actor doesn’t post much about his workout on social media, I was able to figure out what Dylan enjoys doing.

Weight training, various activities when he has free time, and Maui Thai training are all part of Dylan Sprayberry’s workout. Dylan began learning the fighting style a long time ago, and he has been hooked on the practice ever since. You can also check out this video of Dylan sparring with his trainer in the gym.

Dylan also goes to the gym, where he follows a standard workout routine. Unfortunately, that’s all I know about Dylan’s gym training. Don’t worry, I’ll still be able to assist you in getting in shape like Dylan. We will work out six days a week, twice a day, and train our entire bodies.

The following is a list of Dylan Sprayberry’s workouts:

Routine in the Morning

You’ll do a weight-lifting workout first thing in the morning. This workout will help you gain muscle like Dylan while also keeping you in shape. Every day, we’ll follow a simple pattern of working single body parts. However, remember to warm up by walking for 10 to 15 minutes on the treadmill.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlifts


  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Clean and jerk to snatch ( 5 single reps sets)
  • Tire flip


  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle ropes until failure.
  • Hammer slam (25 slams)


  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Triceps dips
  • Triceps weighted push-ups


  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster
  • Wall sits till failure.

Evening Schedule of Dylan Sprayberry

We will train martial arts four days a week in the evening routine. I’d suggest taking off Wednesday, Friday, and Sunday; if you’re used to working out, you can do it five or six days a week. Join a martial arts gym that will train you and follow the instructions of your instructor.

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