Learn All About Dylan Sprayberry Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan for Dylan Sprayberry: Dylan Sprayberry has appeared in films such as Teen Wolf, Man Of Steel, Light As A Feather, Vanished, Spooky Buddies, The Three Gifts, and others. Dylan has accomplished a lot in this area. Dylan has accomplished a lot at his young age if you look at his journey from Teen Wolf to now.

Despite the fact that the actor is known for his roles and acting. Dylan’s fitness and body structure have made him famous for something else. Many Dylan fans are already aware that he enjoys working out and staying active most of the time, and if you’re interested in learning more about the Dylan Sprayberry workout and diet plan, keep reading.

Diet Plan for Dylan Sprayberry

I couldn’t find much information about his diet. However, I am aware that Dylan follows a strict diet and eats only healthy and clean foods. When he returns from an activity, shoot, or hanging out with friends, he eats food at restaurants and outside. Let’s look at a diet that will help you achieve Dylan’s body shape.

Dylan Sprayberry eats the following foods:


  • Oatmeal with almonds, protein scoop, banana, berries
  • Coffee or Juice


  • Salad


  • Chicken
  • Veggies
  • Brown rice

Evening Snack

  • Protein smoothie


  • Salmon/steak/chicken
  • Veggies
  • Salad

Body Measurements of Dylan Sprayberry: Height and Weight

Height 5 ft 8 inch
Weight 75 kg
Age 22 years
Chest 42 inch
Waist 31 inch
Hips 15½ inch

Workout with Dylan Sprayberry

Dylan has always enjoyed staying fit, and his body was relatively lean when he was in Teen Wolf. However, if you look at Dylan now, you will notice that he has gained a lot of muscle mass and is doing different things. Despite the fact that the actor doesn’t post much about his workout on social media, I was able to figure out what Dylan enjoys doing.

Weight training, various activities when he has free time, and Maui Thai training are all part of Dylan Sprayberry’s workout. Dylan has been practicing the fighting style for a long time and has become addicted to it. You can also see Dylan sparring with his trainer in the gym in this video.

Dylan also goes to the gym, where he follows a standard workout routine. Unfortunately, that’s all I know about Dylan’s gym training. Don’t worry, I’ll still be able to assist you in getting in shape like Dylan. We will work out six days a week, twice a day, and train our entire bodies.

Morning Routine

You will do a weight-lifting workout first thing in the morning. This workout will help you gain muscle like Dylan and maintain your fitness. Every day, we’ll follow a simple pattern of working single body parts. Remember, though, to warm up on the treadmill by walking for 10 to 15 minutes.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlifts


  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Clean and jerk to snatch ( 5 single reps sets)
  • Tire flip


  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle ropes until failure.
  • Hammer slam (25 slams)


  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Triceps dips
  • Triceps weighted push-ups


  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster
  • Wall sits till failure.

Evening Schedule of Dylan Sprayberry

We will train in martial arts four days a week in the evening routine. If you’re used to working out, you can do it five or six days a week. Join a martial arts gym that will train you and follow the instructions of your instructor.

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