Learn All About Deborah Secco Diet Plan and Workout Routine | Height, Weight

Deborah Secco’s Diet and Workout Routine: Deborah Secco is a Brazilian actress who has appeared in films and television shows such as Confession Of An Brazilian Girl, Salve-se Quem Puder, Good Luck, Boogie Oogie, Segundo Sol, and others.

Deborah Secco is without a doubt one of the most well-known Brazilian actresses of the 1940s, as well as one of the fittest.

She, on the other hand, does not appear to be 40, thanks to her workout and diet. So, if you’re looking for the Deborah Secco workout and diet plan, keep reading.

Deborah Secco: Height, Weight

Height 5 ft 5 inch
Weight 50-53 kg
Age 42 years
Breast 33 inch
Waist 24-25 inch
Hips 34 inch

Deborah Secco’s Diet Plan

For the diet plan, I couldn’t find much information about her diet. However, I read that she eats a balanced diet and tries to eat as much healthy food as possible.

She also enjoys her favorite foods on occasion. So I couldn’t find a specific diet, but don’t worry, I can still give you a diet that will help you get the body of Deborah Secco.

Deborah Secco’s diet consists of the following foods:


  • Eggs
  • Toast
  • Avocado
  • Juice


  • Smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A bowl of salad


  • Salmon
  • Veggies
  • A small bowl of rice

Workout Routine of Deborah Secco

Deborah Secco is a role model who has always given her all whenever she appears in films or television shows. One of the reasons her performances appear to be so enhanced and extraordinary is that she devotes a significant amount of time to staying in shape.

So, if you’re interested in learning more about Deborah Secco’s workout and the exercises she incorporates into her daily workout routine, keep reading.

I tried to track down interviews to learn more about how the actress, who is 42 years old, manages to stay so fit and trim. Unfortunately, there aren’t many articles or interviews available that can tell us more about Deborah Secco.

However, her Instagram profile provided me with a wealth of information. For instance, in this post, Deborah Secco is seen performing a deadlift in the gym; in other posts, Deborah Secco has been seen working out with resistance bands.

So I’d say Deborah Secco works out in the gym, but I’m not sure how many days she goes or which exercises she does.

Deborah Secco goes to the gym at least five days a week, based on the way she trains and the way her body is built. To get a great workout routine, I would strongly advise you to do a five-day workout routine with weight training and a little cardio every day.

To get a better workout, you can do either weight training or a circuit routine. Both options are fantastic. However, I recommend sticking to a regular weight-training routine in which you focus on your lower body, and we’ll do a quick core circuit routine at the end of each day to strengthen our core. As a result, the entire workout won’t last more than two hours. Let’s get this party started:

Deborah Secco’s workout consists of the following:

Warm-up and cardio

We’ll begin our workout with a cardio warm-up, which will consist of about 10-15 minutes of treadmill running.

After that, if you want, you can do other exercises; I prefer running, but any other workout will suffice. After you’ve completed that, we’ll stretch for a few minutes to ensure we don’t get hurt while lifting weights.

Weight Training

The main focus of our weight training will be on our core and lower body. We’ll try to do upper body exercises twice a week, then focus on lower body exercises for the remaining three days.

So let’s get started; the most important thing to remember is that we won’t be lifting super heavyweights; proper form is required, and the weight capacity will range from light to moderate.

Sets: 3-4

Reps: 12-15

Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips

Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls

Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension


For the core routine, we will perform this routine after every weight training workout. It will be a quick circuit workout with no breaks in between exercises until the entire circuit is completed. Let’s get started: Each circuit will be repeated three times.

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