All About David Goggins Diet Plan and Workout Routine | Height, Weight

Workout and Diet Plan of David Goggins: Goggins is a motivational speaker and athlete from the United States who holds the title of “World’s Toughest Man Alive.”

He is the only person in history to have completed the US Navy Seal, US Army Ranger School, and Air Control training. He has also completed more than 60 marathons, triathlons, and ultra-triathlons.

You can now watch him on YouTube, where he demonstrates his training and gives fitness advice. Putting that aside, being the toughest man on the planet necessitates training like one. As a result, we’ll look at David Goggins’ workout and diet plan today.

Body Measurements: Height and Weight

Height 6 Ft 6 Inch
Weight 86 Kg
Age 45 Years
Others Under review

David Goggins: Workout Routine

David Goggins has now completed navy seal training. So, let me remind you right now that his workout will not be easy. David Goggins’ workout consists of six days of exercise followed by one day of rest. He works out by doing cardio, full-body workouts, and strength training.


He won’t do anything else than run when it comes to running. Running has always been a part of David Goggins’ life, even before he was a navy seal.

  • 6 miles run
  • 50 push-ups
  • Repeat 4 more times

Before joining the navy seals, he was obese, and that time spent running helped him achieve his ideal body shape. David Goggins usually runs for 6 miles and then takes an active break by doing push-ups. Then repeat the process for another 4 to 5 times. As a result, his running routine will resemble this.

Full-Body Workout by Goggins

Because he is constantly on the road, David Goggins does his full-body workout mostly at home or in his hotel room. Even though he has to travel a lot to stay in shape, he continues to do this workout. The David workout routine lasts between 45 and an hour.

  • Walking lunges, three count rep, 150 reps
  • Sit-ups, 110 reps
  • Plank ups-down, 100 to 150 reps
  • Jumping jacks, three count rep, 250 reps
  • Jumping jacks with Push-ups, 3 count ten reps then ten reps of Push-ups and repeat 200 times

Exercise Goggins do in the gym

  • Flutter kicks
  • Pull-ups
  • Burpees
  • Box jump
  • Jumping jacks
  • Squats

Strength Training

The strength training is also an essential part of Goggins workout training as it helps him to condition his body and make it stronger. He does around an hour of strength training every day. In that, it’s mostly functional exercises, but he does have some bodybuilding exercises involved.

David Chest Workout:

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable cross
  • Chest press
  • Push-ups

David Goggins Workout for Shoulders

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold dumbbell press
  • Lateral raise
  • Front raises
  • Shrugs
  • Rear delt flyes

Goggins Exercise for Back

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Close grip lat pulldowns
  • Cable rows
  • One-Arm Dumbbell Row
  • Back lat pushdowns
  • Deadlift

David Workout for Arms

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Tricep pushdown
  • Skull crusher
  • Tricep extension
  • Tricep kickbacks

David Goggins Workout for Legs

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Walking lunges
  • Calf raises

David Goggins Diet Plan

The diet plan of David Goggins is just like a Keto diet. He eats very less amount of carbs just like any other person on the keto diet will do, but David Goggins’s amount of protein is way more than an average keto diet person.

David Goggins Diet includes:

David Goggins Breakfast Meal

  • Oatmeal with protein

David Pre-workout Meal

  • Fruits
  • Walnuts

Goggins Lunch Meal

  • Chicken breast
  • Salad
  • Veggies

This meal includes in David diet plan for lunch.

Goggins Pre-dinner Meal

  • Fruits
  • Almonds
  • Protein

David Dinner Meal

  • Fish or chicken
  • Veggies
  • Salad

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