Learn All About Darren Barnet Workout Routine and Diet Plan | Height and Weight

Darren Barnet’s Workout and Diet Routine: Darren is an American actor who recently wrapped production on the Netflix original series Never Have I Ever. He has also been in a number of films and television shows, including Instakiller, Glass, and Simi Valley, as well as being cast in the upcoming season of Marvel’s Agents of Shield.

So you could say he is succeeding in his career. Another thing that Darren Barnet is recognized for is his incredible body. So we’ll discuss about The Barnet fitness regimen and The Darren nutrition plan in this article.

Diet Plan of Darren Barnet

Barnet’s diet consists of consuming nutritious foods and drinking nutritious liquids. He rarely eats junk food because he strives to eat as healthy as possible.

Darren enjoys green tea as well, and he used to drink it at home because his mother is Japanese and enjoys it. Darren keeps himself hydrated and healthy by drinking a lot of water throughout the day.

Breakfast Meal

  • Oatmeal
  • Eggs


  • Walnuts
  • Fruits
  • Green tea

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Protein shake
  • Fruits

Dinner Meal

  • Chicken or fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Barnet Age 36 Years on 27 April 2020
Barnet Weight 84 kg
Barnet Height  5 Ft 10 Inch
Others Under Review

Workout Routine of Darren Barnet

Barnet’s program combines calisthenics, aerobic, and bodybuilding workouts. Darren Barnet is currently at home, like the rest of the globe (Covid-19), therefore he is keeping himself fit by undertaking a high-intensity interval training routine and loads of calisthenics exercises.

Darren visits the gym at least five to six times per week and trains for at least two hours each time.

Barnet’s exercise includes the following:-

Calisthenics Workout by Darren Barnet

Push-ups, pull-ups, dips, Muscle-ups, and other exercises are included in Darren Barnet’s Calisthenics regimen. He recently uploaded a video to YouTube in which he demonstrated single-arm pull-ups. So you might say he’s in good shape when it comes to Calisthenics.

He does Calisthenics workouts every day as part of his daily practice to stay in shape. Calisthenics are extremely important for maintaining a lean and ripped body.

So, if you want to have a muscular body like Darren Barnet, you need begin with simple Calisthenics workouts.


Darren enjoys doing a lot of cardio exercises, especially at the gym. He enjoys running for roughly 40 to 45 minutes on the treadmill.

He occasionally goes for a run outside, and when he does, he aims to go for four to five miles. Darren Barnet maintains a fantastic lean figure because to his passion of jogging. Below is further information on Darren Barnet’s fitness routine.

Darren Barnet’s Weight Training

Darren Barnet lifts a lot of weights and works on different body parts on different days. So this workout is similar to any other bodybuilding session.

This training routine has very little technical information. He does four sets of each exercise and attempts to go as heavy as possible to maximize his body’s improvements.

After a day off, Darren undertakes an abs workout three times a week. He works his abs while doing a circuit workout routine. So here’s what Darren Barnet’s abs workout will look like:

Darren Barnet Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Chest press
  • Push-ups
  • Cable crossovers
  • Dips

Darren Barnet Back Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Pull-ups
  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • Bent over rows
  • One-Arm dumbbell rows
  • Deadlift

Darren Barnet Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Military Smith machine press
  • Arnold dumbbell press
  • Front raises
  • Side lateral raise
  • Pulley lateral raise
  • Rear delt flyes
  • Shrugs

Darren Barnet Arms Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bicep isolation curls
  • Dumbbell curls
  • EZ Barbell curls
  • Preacher curls
  • Hammer curls
  • Cable bicep curls
  • Tricep overhead press
  • Tricep chest press
  • Tricep pushdown
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips

Darren Barnet Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Calf raises

Darren Barnet Abs Workout

Barnet does an abs routine three times a week after a day gap. He performs a circuit training routine while working his abs. So Darren Barnet abs workout will look something like this;

Set: 3

Exercise time: 30 seconds on each exercise

Rest time: 10 seconds to 20 seconds

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Reverse Crunches
  • Hanging Leg raises
  • Side leg raises
  • In & out
  • Plank

Workout at Home

Darren is currently doing an HIIT workout regimen while everyone is quarantined and imprisoned in their homes. He does pull-ups, push-ups, dips, squats, crunches, leg lifts, jumping jacks, burpees, mountain climbers, and other activities. So he keeps himself fit during the quarantine by doing all of those exercises.

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