Dan Stevens Workout and Diet Plan: Dan Stevens is an actor who has appeared in a number of well-known films and television shows, including Beauty and the Beast, The Guest, A Night at the Museum, Downton Abbey, and others. He’s also known for being one of Hollywood’s hottest men. So, if you’re interested in learning the Dan Stevens workout routine and diet plan, stick around.
Diet Plan of Dan Stevens
Dan Stevens became a vegan a few years ago, initially by eliminating dairy from his diet, but after a while, he also eliminated meat from his diet. Since then, he’s become completely ripped, so we’re going to concentrate on vegan foods.
Dan Stevens eats the following foods:
Breakfast Meal
- Juice
- Oatmeal with protein powder
- Wheat toast
- Walnuts
Snacks
- Fruits
- Vegan Protein shake
Lunch Meal
- Whole grain pasta
- Veggies
- Salad
Evening snacks
- A small bowl of almonds
Dinner Meal
- Quinoa, Beans, lentils, tofu
- Rice
- Salad
Body Measurements: Height and Weight
| Height | 6 ft |
| Weight | 77 kg |
| Age | 37 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine of Dan Stevens
Dan Stevens’ workout routine is essentially the same as it was after he trained for the film The Guest. Dan enjoys cardio, weight training, a variety of gym circuits, mixed martial arts, and other activities. As a result, they all contribute to his remarkable transformation.
Dan Stevens also revealed in the interview that he works out for four hours a day to stay in shape and get shredded. Dan Stevens’ routine is unquestionably no joke; when you work out four hours a day, you will be exhausted. So, keeping all of Dan’s points in mind, we’re going to do a workout that incorporates all of them.
Cardio, mixed martial arts, and weight training will all be included in this workout. You’ll also work out at least five days a week and take two days off. I won’t ask you to exercise and train for four hours a day because I know not everyone has that much time. This workout will take no more than an hour to two hours per day.
Dan Stevens’ workout includes the following:-
Cardio
Monday through Saturday are training days
Dan Stevens enjoys running, so it’s only natural that we include it in our cardio workout. You can now choose whether to run outside in nature or on a treadmill. In either case, it will be ideal for us to run for 30 minutes at a moderate pace, neither too fast nor too slow. If you’re going for a run outside, make it at least 2 to 3 miles.
Martial Arts (MMA)
Monday, Wednesday, and Saturday are the days for training
We’re going to add three mixed martial arts sessions to our routine, and during that time, you can learn any fighting style you want. It makes no difference whether you’re learning Brazilian jiu-jitsu or Muay Thai. You can find a local mixed martial arts gym and train there three times a week.
Weight Lifting
Monday, Tuesday, and Friday are training days
I believe that focusing on full body and strength training while incorporating some compound and standard bodybuilding movements, will be the most beneficial. So we’ll train for about an hour at most, but it’ll be your responsibility to make that hour count. Before you look at the workout, keep in mind that you will be lifting heavy weights and performing fewer reps.
Monday workout
Sets: 4
Reps: 6 to 10
Rest time: 1 minute
- Bench press to Dumbbell press
- Snatch
- Barbell curls
- Dumbbell curls to Hammer curls
- Tricep kickbacks to Diamond pushups
- Cable Pushdowns
- Lat pulldowns
- Bent over rows to deadlift
Tuesday Workout
Sets: 4
Reps: 6 to 10
Rest time: 1 minute
- Farmers walk till failure
- Battle rope for 30 seconds
- Weighted Lunges
- Tire flip
- Box jumps
- Hyperextension
- Clean and jerk
- Renegade rows
Friday workout
Sets: 4
Reps: 6 to 10
Rest time: 1 minute
- Weighted squats
- Split squats
- Hack squats
- Deep squats
- Leg press
- Stiff-leg deadlift
- Leg extension
- Calf raises
- Hip thrusters
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