Collins Key’s Workout and Diet Plan: Collins Key is an actor, magician, and YouTuber who is well-known for his various YouTube channels and content. He has also appeared in films and television shows such as Janoskians, Collins Key, The Disappearing Girl, and Cross Court, and has over 22.5 million YouTube subscribers, making him one of the most popular YouTubers.
His fans, on the other hand, admire him for his magical abilities and good looks. Nobody can deny that Collins’ key has a lovely face and a very lean and fit body structure, which many men would envy. So, if you’re interested in learning how Collins Key stays in shape, as well as the Collins Key workout and diet plan, keep reading.
Diet Plan
I believe that eating a high-protein, low-carb diet is the best way to follow Collins Key’s diet plan. Collins also doesn’t eat gluten-containing foods, so no bread, pasta, or pizzas for him. That could be one of the reasons for his slim physique. Let’s take a look at a diet that will help you get in shape like Collins.
Collins Key’s diet consists of:
Breakfast
- Eggs
- Turkey bacon
- Juice
Snack
- Smoothie
Lunch
- Chicken
- A little bit of rice
- Veggies
Evening snack
- Salad
Dinner
- Steak/chicken
- Veggies
- Salad or roasted sweet potato
Body Measurements: Height and Weight
| Height | 6 ft 3 inch |
| Weight | 85 kg |
| Age | 24 years |
| Chest | 41 inch |
| Waist | 32 inch |
| Hips | 15 inch |
Workout Routine for Collins
I couldn’t find much information about Collins Key’s workout or favorite activities after searching for his routine. There is currently no information about Collins Key exercises available. Collins, on the other hand, prefers to stay active most of the time and to engage in some physical activity whenever he has the opportunity.
Collins Keys is also capable of performing handstands and a variety of simple stunts. That’s why I believe he keeps himself in shape by doing lots of cardio and following a simple workout routine. Collins doesn’t have a particularly bulky physique, so I won’t be offering you any tips to help you bulk up. We’ll concentrate on overall fitness and body strength.
The workout will include a combination of cardio and resistance training. We’ll train for five days and then take an active rest day for the next two days. In which you would engage in certain activities in order to maintain your fitness and health. Anything from hiking to sports can be included in the activities. So let’s get this workout started:
Collins Key includes the following exercises:
Cardio
The cardio workout will be our primary workout for staying lean and fit because it helps us burn a lot of calories and fat. Currently, I prefer to keep moving in the gym and do interval training workouts. Today, however, we’ll stick to natural and gym-free activities that anyone can do from their own home.
You can do 2 to 3 miles of running for cardio and then finish with 5 to 10 sets of 100 jump rope. It will increase your stamina and burn a lot of calories, but make sure you don’t rest for more than 60 to 90 seconds between sets.
Workout for Toning
We’ll do a combination of the resistance band and bodyweight exercises in the toning workout. The routine I’m about to give you is a circuit that will work your muscles while also keeping them lean. Let’s get started with the training:
Rounds: 3
Exercise in each round: 4
Sets in each exercise: 3
Rest time after each round: 90 to 120 seconds
Monday and Thursday
1st
- Resistance band bicep curls
- Resistance band tricep overhead press
- Resistance band lateral raises
- Resistance band front raises
2nd
- Crunches
- Leg raises
- Plank twister
- Plank hold
3rd
- Resistance band squats
- Resistance band squat pulse
- Lunges
- Resistance band glute thrusters
Tuesday
1st
- Resistance band push-ups
- Resistance band chest press
- Inverted rows on a bar
- Wide grip pull-ups
2nd
- Incline crunches
- Hanging leg raises
- Resistance band plank reach
- Resistance band high plank hold
3rd
- Resistance band squat jumps
- Resistance band star jacks
- Resistance band glute kickbacks
- Resistance band fire hydrant
Wednesday and Friday
1st
- Resistance band single-arm biceps curls
- Tricep dips
- Chest dips
- Resistance band push-ups
2nd
- Tabletop crunches
- Bicycle crunches
- Leg raises with a twist
- Resistance band plank walks
3rd
- Resistance band sumo squats
- Backward lunges
- Resistance band single leg push down
- Resistance band hip abduction
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