Learn All About Cole Sprouse Workout Routine and Diet Plan | Height and Weight

Cole Sprouse’s Workout and Diet Plan: Cole Sprouse is an actor who has starred in Disney’s The Suite Life and The Suite Life On Deck. Following that, Cole has acted in a number of challenging roles in films and television shows such as The Riverdale, I’m In The Band, Five Feet Apart, and others.

Cole Sprouse body shape is one of the reasons the actor is well-known for Riverdale. So we’ll discuss Cole Sprouse’s workout and diet plan, and we’ll keep you updated on everything he does.

Diet Plan of Cole Sprouse

There was no special diet that Cole Sprouse followed in the diet plan unless he had to do it for a role. In the film Five Feet Apart from the Position, he went on a strict diet for the first time. Aside from that, Cole prefers to eat in moderation and in a healthy balance of foods.

Cole eats foods that are good for him, such as vegetables, fruits, lean protein, healthy carbs, and fats. Cole, on the other hand, enjoys burgers, fries, pizza, and other fast food. Let’s take a look at a plan that you can use to get a body like Cole Sprouse’s.

Cole Sprouse eats the following foods:


  • Toast
  • Eggs
  • Avocado
  • Coffee


  • Protein shake


  • Chicken
  • Rice
  • Veggies


  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements of Cole Sprouse: Height and Weight

Height 6 ft
Weight 70 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Cole Sprouse

Cole Sprouse is one of the most attractive men you’ll see these days, and he’s also a gifted actor. We have seen and heard Cole change his appearance for a role in five feet apart. If you don’t believe me, read this interview with Cole from The People, in which he claims that he lost 25 pounds for the film Five Feet Apart in order to look like the character he played.

Cole clarified more details about his workout routine in a new interview with The People. Cole tells The People that KJ Apa, who also plays one of the main characters on Riverdale, inspires him in that routine. Cole commented that KJ appeared to be ripped, and he has been going to the gym since he was ten years old, so it’s great to work out with people like KJ. Cole also stated that all he does is go to the gym and do what KJ does, and he gets great results.

Later, he tells The People that he trains a single body part every day and that if a shirtless scene is about to appear in the show or movie, he concentrates on that body part. Cole will increase his upper body workout at least four weeks before the competition. Cole also mentioned that while he does a lot of weight training, he also incorporates circuit training into his routine.

So, after reading all of this, I believe I can put together an excellent routine for you to follow and work with. Working out five days a week, doing exercises such as weight training and high-intensity interval training, will be part of the plan. So let’s get this party started.

The following is a list of Cole Sprouse’s workout:

Weight Training

You must follow a standard bodybuilding routine when doing weight training. Cole Sprouse doesn’t have a specific workout routine, so just do basic 6 to 7 exercises with three to four sets for each body part and you’ll have a body like Cole.

Although there are a few tips before you begin, if you are more massive than Cole and want to get lean like Cole, limit your reps to 15 to 20 per set. If you’re slimmer than Cole, however, keep it between 6 and 8, and lift the maximum weight in each round.

HIIT (High-Intensity Interval Training)

We will do a simple core workout routine in HIIT training to help you get a fabulous and structured body. Because this is an HIIT routine, you won’t have much time to rest between exercises, so expect to burn a lot of calories.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the set: one minute

  • Crunches
  • Cycle crunches
  • Leg raises
  • In and out
  • Hollow hold
  • Plank walks to plank twister
  • Plank hold
  • Reverse plank hold

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