Learn All About Cole LaBrant Workout Routine and Diet Plan | Height and Weight

Cole LaBrant

Cole LaBrant’s Workout and Diet Plan: Cole LaBrant is an American actor who has appeared in films such as Sanders Shorts, Jurassic World, and The Trailer Rescue. Cole and his family members also have a YouTube channel called The LaBrant Family, where they post various types of content.

Cole is well-known and in good shape; he follows a healthy diet and maintains his physical fitness. So, if you’re interested in learning more about Cole LaBrant’s workout and diet plan, keep reading.

Cole LaBrant’s Diet Plan

Now, I don’t know much about Cole’s diet; all I know is that he tries to eat as healthy as possible. Cole’s body structure indicates that he is bulky, which means his diet must include healthy fats, carbohydrates, lean protein, and various vitamins obtained from supplements and fruits. So, let’s take a look at a workout routine that you can use to get a body like Cole LaBrant’s.


  • Eggs
  • Turkey bacon
  • Juice


  • Protein shake made with banana, almond butter, and ice.


  • Chicken or turkey
  • Rice
  • Veggies

Evening snacks

  • Multivitamins
  • Protein Shake


  • Chicken or steak
  • Veggies

Body Measurements: Height and Weight

Height 6 ft 1 inch
Weight 78 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Cole LaBrant

Cole is unquestionably one of the fittest YouTubers, and he and his wife Savannah LaBrant have partnered with Gymondo to teach you various exercises, of which we will be tall in a few. Cole’s workout routines include going to the gym, running on the treadmill, and doing bodyweight exercises, among other things. Cole’s workout routine isn’t particularly exciting, but it’s effective in keeping his body in shape.

Cole LaBrant works out five to six days a week, mostly doing isolation and compound movement exercises with some bodyweight exercises thrown in for good measure. I couldn’t figure out what Cole’s routine is, so I can’t say much about it. However, I discovered a Cole home workout routine that all of you can do.

Cole LaBrant’s workout includes the following:-

Routine for a 20-Minute Workout

Cole LaBrant’s workout routine is well-known, and he has a large following of followers. He recently shared his workout routine, which is an eight-week regimen. The workout takes 20 minutes and can be done from the comfort of one’s own home. It is not necessary to obtain any props. There are specific exercises that can help you stay in shape.

Cole LaBrant recognizes that people are extremely busy, so the workout he created is tailored specifically for those with hectic schedules. Some business owners and mothers do not have time to go to the gym. Such exercises will be extremely beneficial to them.

Routine for a 10-minute Full-Body Circuit Workout

Cole LaBrant believes that exercising should be enjoyable, so he created a unique workout program that does not require any equipment. However, it should bring happiness, and the workout encourages people to “stay fit, stay happy.” The 10-minute full-body circuit exercise can be found right here. Planks, leg exercises, fat-burning cardio exercises, and so on are all available. What exercises does he do in his routine?

Sets: 3

Reps: 30 seconds

Rest between the exercise: Zero seconds

Rest after the set: 30 seconds

  • Monster walks
  • Forward/Backward Lunges (R)
  • Forward/Backward Lunges (L)
  • Plank ups

Also Read: Kira Kosarin, Camila Coelho, Eleanor Tomlinson

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