Learn all about Chris Evans Diet Plan and Workout Routine | Height, Weight

On June 13, 1981, Christopher Robert Evans was born. He is an actor from the United States. Evans is known for his superhero roles, such as Captain America in the Marvel Cinematic Universe and the Human Torch in the Fantastic Four (2005) and its 2007 sequel.

Chris Evans began his acting career in the 2000 television series Opozit Sex, and he did not appear in films such as Not Another Teen Movie (2001), Sunshine (2007), Scott Pilgrim vs. The World (2010), Snowpear (2013), or Gifted, in addition to his work in superhero films (2017). He directed the drama film “Before We Go” in 2014, in which he also starred. Evans made his Broadway debut in the 2018 production of Lobby Hero.

Chris Evans is a lean muscle that he maintains with a well-tailored workout regimen. His Workout Routine follows a heavy kiln rule for six days a week, ensuring that the body is in good shape on the seventh day. Cardio, weight lifting, and fitness training are all part of Chris Evans’ workout routine.

Diet Plan for Chris Evans

Chris Evans ate a lot of nuts, proteins (both vegetarian and non-vegetarian), and other foods to maintain his weight (200 pounds) and muscles. Chris Evans had a daily diet plan that went like this:

  • Breakfast of the morning– whey protein shake and 5gm BCA
  • Breakfast in Evans Diet Plan – A porridge bowl with dark berries and walnuts
  • Pre-Workout Snack– Apples and Almonds
  • Workout Snack in Chris Diet Plan – Whey Protein Shake and BCA 5gm
  • After 20 minutes – Chicken Salad and Brown Rice
  • Lunch in Evans Diet Plan – Low Carbohydrate Whey Protein Shake
  • Dinner in Chris Evans Diet Plan– Lean protein with fish, chicken or beef, with vegetables. This is all about Chris Evans diet plan.

Chris Evans: Workout Routine


  • Lat pull down of 12 reps 4 sets
  • Military press machine of 15 reps 3 sets
  • Four-way neck machine of 10 reps 4 sets
  • Dumbbell lateral raise of 6-8 reps 3 sets
  • Weighted pull-ups of 5 reps 3 sets
  • 1-arm dumbbell row of 8 reps 3 sets
  • Seated cable row of 8 reps 3 sets


  • Cable crossover of 12 reps 3 sets
  • Wide grip pushups 3 sets
  • Face pull-ups of 15 reps 3 sets
  • Incline press of 5 reps 4 sets
  • Dumbbell bench press of 8 reps 3 sets

Wednesday Chris Evans Workout

  • Deadlift of 5 reps 3 sets
  • Lunges of 8 reps 4 sets
  • Leg curl of 12 reps 4 sets
  • Calf raise of 12-15 reps 3 sets
  • Back extension of 12 reps 3 sets
  • Leg press of 12 reps 4 sets
  • Machine lunge of 8 reps 4 sets

Thursday Chris Workout

  • Seated dumbbell press of 6 reps 3 sets
  • Front delt raises of 12 reps 2 sets
  • Rear delt raises of 12 reps 2 sets
  • Barbell curl of 8 reps 5 sets
  • Overhead tricep rope extensions of 10 reps 5 sets
  • One arm reverse grip tricep extension of 10 reps 2 sets
  • Overhead cable extension of 12 reps 4 sets

Friday Evans Workout

  • Wide grip lat pull-down of 1,2 reps 5 sets
  • Close grip lat pull-down of 1,2 reps 5 sets
  • One arm seated row machine of 10 reps 4 sets
  • Back extension of 15 reps 4 sets
  • Lunges of 8 reps 4 sets
  • Squats of 10-12 reps 4 sets

Saturday Chris Evans Workout

  • Cardio workout (Jogging, running)
  • Ab workout

Sunday Chris Evans Workout

  • Rest

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