Learn All About Chris Bumstead Workout Routine and Diet Plan | Height, Weight, Body Measurements

Chris Bumstead is an IFBB pro bodybuilder who has won the Mr. Olympia Classic Men’s Physique three times in a row. In this year’s competition, he is unquestionably the fan-favorite.

Chris Bumstead has amassed a sizable fan base, and people have begun to admire his physique, particularly since he transitioned from bulky to shredded. So, if you’re looking for the Bumstead workout and diet plan, keep reading.

Chris Bumstead: Height, Weight

Height 6 ft 1 inch
Weight 107-118 kg
Age 27 years
Chest 51-53 inch
Waist 32-34 inch
Biceps 18-20 inch

Diet Plan of Chris Bumstead

Now, as for the diet, he uploaded a video that you can watch here in which Chris Bumstead discusses his five-meal diet plan. He described the diet he follows to prepare for competitions. So we’ll both be on the same diet, which goes something like this:


  •  Oatmeal with protein powder and blueberries

2nd Meal

  • Chicken breast
  • Rice
  • Broccoli and greens

Meal 3 (Pre-workout)

  • Ground turkey
  • Diced potato


  • Shake and some rice cakes

Meal 4

  • Whitefish
  • Rice
  • Air-fried cabbage
  • Sautéd asparagus

Meal 5

  • Air-fried salmon
  • Rice
  • Purple cabbage

Workout Routine of Bumstead

Chris Bumstead is a well-known bodybuilder who has branded himself as the “King of the Classics.” Chris Bumstead goes by that moniker; it’s self-proclaimed, but it’s not far from the truth.

Chris Bumstead is without a doubt one of the most talented bodybuilders who has ever competed in the Classic Physique. That is why so many people are curious as to how he manages to do so. Continue reading if you want to learn more about Chris Bumstead’s routine.

Many videos show some of his workouts, but who else but Chris Bumstead can tell you what the best workout is, right?

That’s why I went to Bumstead’s YouTube channel and looked through all of his workouts to see what you can do to get a great workout. Remember that Chris Bumstead follows the same routine year-round, but has different training patterns in the off-season and during the season.

Chris Bumstead concentrates on lifting with fewer reps and sets, gaining a single body muscle every day, and contracting muscle in the off-season.

Chris Bumstead will begin to lose fat and get shredded during the offseason, and he will train five days a week, working two or more muscle groups each day. He also adds more drop sets, reps, and sets to his set counts.

So keep these statistics in mind when you’re training. For the time being, we’ll be working out five days per week; the key will be consistency, and we’ll be doing all of the workouts that Chris Bumstead has demonstrated in his YouTube videos.

As a result, it cannot be more authenticated than this article. So, if you’re unsure about how to do the exercise, go to his YouTube channel.

The following is a list of  Bumstead’s workout:

Workout For Weight

Make sure to get a 10-minute cardio warm-up in before we begin weight training. After that, you can go for a treadmill incline walk or even do stair masters. After that, we’ll begin our weight-training routine. For the last 1-2 sets, I recommend adding a quick pause and drop set.

Sets: 4-6

Reps: 12-8

Chest Day

  • Incline bench press
  • Incline close-grip chest press machine
  • Incline machine or dumbbell flys
  • Chest machine press or dumbbell press
  • Cross-over machine
  • Chest dips

Back Day

  • T-bar lat pulldowns
  • Smith machine barbell rows
  • T-bar machine rows
  • Close grip lat pulldowns
  • Rope/cable back lat pushdowns
  • Deadlifts

Shoulder Day

  • Cable warm-up
  • Smith machine barbell press
  • Seated lateral raises
  • Machine shoulder press
  • Machine lateral raises
  • Rear delt flys

Arms Day

  • Rope triceps pushdowns to Overhead triceps press
  • Bench triceps dips to Close-grip biceps cable curls
  • Dumbbell isolation biceps curls to Seated dumbbell biceps curls
  • Cable triceps push to Barbell reverse biceps curls
  • Preacher machine curls

Legs Day

  • Single-leg extension to Leg curls
  • Barbell squats
  • Leg press
  • Dumbbell Lunges
  • Machine leg curls to Seated calf raises

Also Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead