Learn All About Charlie Cox Workout Routine and Diet Plan | Height and Weight

Charlie Cox’s Workout and Diet Plan: Charlie Cox is an actor best known for his roles in television shows and films such as Stardust, Daredevil, The Defenders, King Of Thieves, Boardwalk Empire, and others.

Charlie Cox will play Daredevil in Spiderman 3 and will be seen on the big screen soon. Charlie is also known for being extremely fit and capable of being a hero. So, if you’re looking for the Charlie Cox workout and diet plan, keep reading.

Diet Plan of Charlie Cox

Charlie also mentioned his preferred diet, which includes plenty of protein, fish, chicken, and vegetables. His diet is simple and does not include any special foods. Charlie also splurges once a week on a delicious hamburger steak. Aside from that, everything is pretty much the same.

The following foods are part of Charlie Cox’s diet:


  • Avocado toast
  • Egg whites


  • Protein shake


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Almonds


  • Fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 78 kg
Age 38 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Charlie Cox

Charlie has had success in the Marvel universe, having appeared in two successful Marvel shows and making his Marvel film debut in the new Spider-Man film. What else do you call development if not this? Charlie, on the other hand, must maintain his fitness in order to continue growing and running in the industry.

Despite his tight schedule, Charlie does not miss a single day of his workout, fearing that if he does, he will have to start over from the beginning. So working out is a must for him, and I found several interviews where he explains his workout routine, the most recent of which was with Muscle and Fitness, in which he explains both the workout and the diet.

Sally’s workout entails doing things like weight training, but in a unique way. When Charlie has a lot of shoots going on, he doesn’t have a lot of time, so he has to do everything in one session. Otherwise, if he has time, he would train his body in two sessions. Charlie was fixed with a lot of Muay Thai and Jiu-Jitsu before he got addicted to weight training.

However, now that he’s more into muscle, he’s doing a workout like Strength training. The workout is only one hour long, but it serves as cardio, muscle building, and overall fitness because they perform nine exercises and divide them into three 20-minute circuits.

So, every 20 minutes, Charlie does three exercises with five reps in a continuous circuit, without stopping in between. To make the exercises even more difficult for Charlie, some resistance is always added. As a result, chains, resistance bands, and other weight-lifting tools are frequently used by Charlie.

Aside from that, Charlie doesn’t appear to be doing any other type of training, but doing those exercises five to six days a week is more than enough. So it’s understandable; I, too, developed a routine as a result of a Men’s Journal article. They’ve provided an example of a routine you can use.

The following are some of Charlie Cox’s workouts:

Circuit 1

Exercise: 3

Reps: 5

Time: 20 minutes

  • Incline bench press
  • Globe squat jumps
  • Daredevil push-ups

Circuit 2

Exercise: 3

Reps: 5

Time: 20 minutes

  • Box-jumps
  • Z press
  • Pull-ups

Circuit 3

Exercise: 3

Reps: 5

Time: 20 minutes

  • Resistance band kettlebell swings
  • Resistance band deadlifts
  • Resistance band lateral raises

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