Learn All About Charles Oliveira Workout Routine and Diet Plan | Height and Weight

Charles Oliveira

Workout and Diet Plan of Charles Oliveira: Charles Oliveria is an MMA fighter who competes in the UFC’s Lightweight division. He is one of the greatest fighters and also one of the most experienced; he has a record of 30-8-0 and is likely to improve on it.

Charles is well-known for his rapid fighting technique, as well as his exceptional fitness and body shape. So, if you’re looking for the Charles Oliveria fitness program and nutrition plan, stay reading.

Diet Plan of Charles Oliveira

Charles enjoys a healthy diet, although his eating habits are unknown to the general public. We know it has chicken, rice, and other ingredients, but he also like burgers and other fast foods.

So I’ll say Charles’ diet is dependent on whether he’s in season or not. Also, whether or not his fight is near or if there is still time. I believe I can provide you with a diet that will allow you to achieve Charles’ physique.

The following foods are part of Charles Oliveira’s diet:


  • Chicken sausage
  • Avocado toast
  • Juice


  • Multivitamins
  • Protein shake


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Meat soup


  • Chicken or fish
  • Rice
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 70 kg
Age 31 years
Chest 42 inch
Waist 31 inch
Biceps 15 inch

Workout Routine of Charles Oliveria

In his division, Charles is one of the best athletes you’ll witness. Before 2010, he was competing in minor Brazilian leagues and garnering notoriety, but in 2010, Charles entered the UFC and completely transformed his life. He also keeps his body in shape and tries to eat well.

People often wonder how he trains because he continues to improve as he gets older. So, I looked up Charles Oliveria’s workout and didn’t discover nearly as much information as I should have. However, thanks to a fan’s story, I was able to gain a glimpse of his daily routine.

So, to begin with, his workout consists of a combined regimen of weight training in which he performs a full-body workout. The exercise is designed to help him condition his body and achieve the power he requires. It also aids in the development of his explosiveness, which we notice during bouts. A fan YouTube account released this video of Charles doing various weight exercises in a circuit regimen.

After that, he has a workout for stamina and agility, for which he may train differently than others. You can see Charles doing a swimming sprint with his trainer in this video, which helps him increase stamina and improves his cardio. Then, in the same video, you’ll see him do a lot of MMA sparring by doing a light pad session followed by a strong pad workout.

Charles maintains in top shape with a combination of all of these activities, as well as some weight training. Charles must train at least five days a week, for a total of three to four hours every day. Now that we’ve established the tasks, let’s make this pattern into a workout that you can do at home. We’ll train for around five days, with four hours of training split into two halves each day.

The following is a list of Charles Oliveria’s workouts:

Routine in the Morning

We’ll do cardio and weight training in the morning routine. So let’s start with 30 minutes of jogging; remember to keep your speed modest and avoid going to the complex right away.

After you’ve completed that, we’ll go on to a full-body weight-training plan. In this, you will perform basic exercises that novices perform in the gym. Instead of doing a usual workout, we’ll undertake a circuit regimen.

Finally, you’ll swim ten laps of 200 meters to complete the exercise. This can help you improve your speed, and stamina, and burn more calories, among other things. As a result, be sure you don’t forget the final step.

Evening Schedule

Learning to fight is the focus of the nightly routine. So you’ll have to join an MMA gym for that since I won’t be able to explain it to you.

If you’re starting on your own, make sure to stretch first, then start with mild pad workouts and work your way up to heavy pad workouts. It will most likely include rounds of boxing, kickboxing, submissions, and takedowns, among other things.

You May Also Like To Read: Kendyl Tristan, Luke Macfarlane, Catherine Torres, Jozadak

You cannot copy content of this page