Learn All About Carli Bybel Workout Routine and Diet Plan | Height, Weight, Body Measurements

Carli Bybel’s Diet and Workout Routine: Carli Bybel is a fitness enthusiast, YouTuber, makeup artist, and fashion blogger. Carli has two different channels. One focuses on beauty and fashion content, while the other features her daily Vlogs and other videos.

Carli Bybe is known for many things, but her fans have always admired her body shape. That’s why some refer to her as Fitness GuRu. I’m not sure if she’s a certified personal trainer, but she does have an incredible physique. Let’s take a look at the Carli Bybel workout and diet plan.

Carli Bybel’s Diet Plan

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Now, I discovered her videos in which she demonstrated her diet plan; there are two videos in which Carli discusses her diet. She ate oats and juice for breakfast, a bowl of salad for lunch, and brown rice with stir-fried veggies for dinner in the first video. She’s also vegan, so all of Carli’s food is vegan, which means no meat, no dairy, and she doesn’t even eat white sugar. Now I’ll show you the second video’s diet:

Carli Bybel’s diet consists of:


  • Smoothie with fruits, almond milk, cauliflower, dairy-free vanilla yogurt


  • Deli Sandwich


  • Sushi


  • Protein bites
  • Vegan chocolate chips cookies

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 57 kg (currently weighing more because of pregnancy)
Age 30 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Workout Routine of Carli Bybel

So I looked up Carli’s workout routine, and it turns out she enjoys staying in shape. Carli looks great even though she is pregnant and can’t work out as hard as she used to or even like an average person. Other than her belly, she hasn’t gained any double chin or fat, which is normal during pregnancy.

Before we get into the workout routine, it’s important to note that all of these workouts were completed prior to her becoming pregnant. Carli likes to work out at home with her friend/trainer, and they always train together, I discovered. Carli’s workout consists of a warm-up cardio workout followed by a combination of bodyweight, weights, and resistance training done in a four-person group.

Carli and her trainer do four rounds of three exercises with three sets each in the video where she shows her exercises. The rep counts vary depending on the workout, but they are most likely 12 to 15 reps. She demonstrated her leg workout routine in that video. So, I’m guessing Carli’s workout will alternate between upper body, lower body, and core training.

That appears to be what they are doing based on the video. That’s why I’m going to give you a six-day workout plan to help you get in shape like Carli Bybel.

Carli Bybel’s workout includes the following:


They used one of my favorite training methods in the cardio routine. You can increase the difficulty by surprising your body by putting it in a relaxed state and then exercising quickly; you will burn more calories in less time. With a one-minute walk to a minute run, you can complete the 15-minute running routine. Every day, I would recommend trying a different machine, such as an elliptical, biking, or hydro-rowing. It will also work well if you stick to one workout routine.

Workout for Toning

For the toning workout, we will train our upper body, lower body, and core twice a week. This workout will help you achieve overall balance while building muscles and getting in shape. Each circuit will be comprised of four rounds and three exercises. I’ll keep it a circuit routine, and we’ll only take a break after we’ve completed the entire group three times. If you’re a newbie, however, you can take the rest in between groups.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after each round: 60 to 90 seconds

Monday and Thursday


  • Push-ups
  • Dumbbell press
  • Dumbbell flyes


  • Lat pulldowns
  • TRX rows to Inverted rows
  • One-arm dumbbell rows


  • Shoulder press
  • Lateral raises to the front raises
  • Dumbbell shrugs


  • Bicep curls
  • Hammer curls to spider curls
  • Triceps pushdowns to kickbacks

Tuesday and Friday


  • Crunches
  • Cross crunches
  • Incline weighted crunches


  • Leg raises
  • Russian twist with a ball
  • V-ups


  • Plank hold for 30 seconds
  • Side plank, 40 seconds (on each side)
  • Resistance band plank reach


  • Plank twister
  • Woodchopper
  • Abs roller

Wednesday and Saturday

  • Do precisely the routine shown in the video of Carli Bybel.

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