Learn All About Bryce Hall Workout Routine and Diet Plan | Height and Weight

Bryce Hall’s Workout and Nutrition Plan: Bryce Hall is a tik-tok and YouTube sensation from the United States. Bruce began his career as a musician with the app, and following the debut of tik-tok, he quickly rose to the top. When it comes to Bryce Hall, there’s a lot to talk about, whether it’s his relationship with Elle Danjean or Addison Rae.

Today, we’ll only talk about the things he’s taken care of the most, which is his body. Many of you would probably agree that Bryce Hall has a fantastic slim figure. As a result, we will discuss Bryce Hall’s workout routine as well as his food plan.

Diet Plan of Bryce Hall

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Bryce Hall’s diet plan includes a lot of healthful vegetables and foods. Bryce Hall enjoys drinking enough of water throughout the day to keep his body hydrated and healthy.

Bryce Hall’s diet consists of five meals per day, each of which is balanced to provide his body with all of the nutrients it requires.

Bryce Hall Breakfast Meal

  • Oatmeal
  • Eggs
  • Fruits


  • Protein shake

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Salad
  • Walnuts

Dinner Meal

  • Chicken breast or steak
  • Veggies
  • Salad

Body Measurements: Height and Weight

Bryce Hall Height 5 Ft 11 Inch
Bryce Hall Weight 68 Kg
Bryce Hall Age 20 Years
Chest 42 Inch
Waist 30 Inch
Biceps 15 Inch

Workout Routine for Bryce Hall

The hype house and Sway house include Bryce Hall. Because they both work in a similar way but on different platforms, being a part of them makes him very awesome. Sway house is for Instagram, YouTube, and other accounts material, while Hype house is for Tik-Tok influencers.

Bryce Hall is quite busy working as a member of the Hype and Sway houses. Despite this, he finds time for his workout program, which includes dancing, filming movies, and doing cardio and weight training.

Exercises at Bryce Hall include:-


Although dancing is one of Bryce Hall’s favorite activities, he is not a professional dancer. He simply enjoys dancing as a result of the videos he produces. The majority of his tik-tok videos feature a lot of dancing. As a result, dancing frequently helps him burn calories and maintain a trim body shape. This is what we call TikTok Workout.


He enjoys doing cardio as one of his important activities. Bryce Hall loves to run on the treadmill or go for a run outside, but he will occasionally use other cardio devices. Bryce Hall runs for around three to four miles at most, and on the treadmill, he runs for about 40 minutes at most.

Weight Training with Bryce Hall

His workout routine also includes weight training. He never posted anything indicating that he performs a lot of weight training, thus there is no confirmation of it. We’ve all seen his biceps, chest, and abs, and they say a lot about what he does.

Those are things you can’t acquire if you don’t work out enough, therefore he definitely goes to the gym. So, while I don’t know his exact weight-training plan, I can give you a method to follow if you want to achieve a body like Bryce Hall.

Monday Workout: Chest

Exercise: Chest

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell incline bench press
  • Chest pulley flyes
  • Cable crossovers
  • Dips

Tuesday Workout: Back

Exercise: Back

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

Wednesday Workout: Shoulder

Exercise: Shoulder

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Military press
  • Arnold Dumbbell press
  • Side lateral raise
  • Front raises
  • Shoulder machine press
  • Rear delt flyes
  • Rear delt lateral raise
  • Shrugs

Thursday Workout: Arms

Exercise: Arms

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Bicep curls
  • Dumbbell isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Overhead press
  • Rope pushdowns
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips

Hall Workout: Legs

Exercise: Legs

Sets: 3 to 4 sets

Reps: 10 to 15 reps

Rest time: one minute

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

Abs Workout

Abs routine; you can perform as many times as you want in your workout routine, at least do this routine at least twice a week.

Sets: 3

Reps: 20 Reps

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg raises
  • Reverse Crunches
  • Plank
  • Side plank

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