Brian Shaw’s Workout Routine and Diet Plan: Brian Shaw is a strongman who competes professionally. In 2011, 2013, 2015, and 2016, he was crowned the world’s strongest man.
When the rod is half bent, you might have seen him doing deadlifts with tires. His physique is impressive, and he works out in a very effective manner. So today we’re going to talk about Brian Shaw’s workout and diet plan. So you get a body that looks exactly like Brian Shaw’s.
Body Measurements: Height and Weight
| Height | 6 Ft 8 Inch |
| Weight | 200 Kg |
| Age | 38 Years |
| Chest | 60 Inch |
| Biceps | 23 Inch |
Brian Shaw: Diet Plan
Eating like a strongman is one of the best ways to become one. Brian Shaw eats like a strongman and gains the strength of one. On a typical day, he eats a variety of different meals. He still prefers to eat healthy foods rather than a lot of junk food.
Throughout the day, he drinks a lot of supplements and water. So it’ll be everything from protein powder to pre-workout, fat burners, and everything else.
Brian Shaw eats every two hours and has a daily caloric intake of up to 12,000 calories. Every meal includes protein and carbohydrates to ensure that he gets all of the nutrients he requires.
Despite the fact that Shaw is a strongman, he believes that eating is the most difficult thing for a strongman to do because it is a never-ending journey.
Brian Shaw’s diet consists of the following items:
Breakfast
Brian usually has a bowl of his favorite cereals for breakfast, along with 12 scrambled eggs and peanut butter.
Lunch
This is his pre-training meal, and he only consumes his supplements at this time. As a result, it will be similar to protein powder combined with pre-workout.
Workout Meal
He will always bring snacks to eat at the end of the session. It can be any type of nut, or any type of berry.
Post-workout Meal
He’ll make another protein shake smoothie as part of his post-workout meal, but this time with fat milk.
Pre-dinner Meal
He’ll return to his apartment and prepare ground beef and beans with fries, vegetables, and eggs.
Dinner
The dinner is always substantial, consisting of half a kilogram of turkey or half a kilogram of chicken, as well as vegetables and rice.
Post-dinner Meal
It’s a sweet time; after dinner, he’ll have a slice of cheesecake, and then it’ll be time for bed.
Brian Shaw: Workout Plan
Brian Shaw’s workout routine is typical of a strongman; it’s all about lifting weights. Brian Shaw works out four days a week in the gym and rests three days a week to allow his body to recover. When he works out, he trains for at least two hours every day.
Monday
Brian Shaw Workout: Legs
Exercise: Legs
Sets: 4 to 5
Reps: 8 to 15
Rest time: A minute or two minutes
- Weighted Squats
- Good mornings
- Isolation hammer leg press
- Leg extension
- Leg curls
Tuesday
Brian Shaw Workout: Chest, Shoulder, Triceps
Exercise: Chest, Shoulder, and triceps
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Military press (8 sets)
- Incline Bench press
- Flat Bench press
- Close grip flat bench press
- Tricep extension
Wednesday
Brian Shaw Workout: Rest Day
More about Brian Shaw exercise routine is given below.
Thursday
Brian Shaw Workout: Back
Exercise: Back
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Deadlifts ( 8 sets)
- Back pushdowns
- Lat pulldown
- Cable rows
- Shrugs
Friday Brian Shaw Workout: Rest Day
Saturday
Brian Shaw Workout: Strongman Training
Exercise: Strongman Training
Sets: 4 to 5
Reps: 8 to 15
Rest time: a minute or two minutes
- Log carry
- Sled drag
- Stone lift
- Atlas stone lift
Sunday
Brian Shaw Workout: Rest Day
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