Hello, today we’ll talk about the “BOB PARIS WORKOUT ROUTINE” and the “BOB PARIS DIET PLAN.” Let us first learn about him. Bob was born on December 14, 1959, and his profession is bodybuilding.
However, Bob Paris is also an artist, public speaker, writer, actor, and social worker. Behind all of his achievements and physique, there is a great battle that Bob has won. His life was going well until he was thrown out of the house and, at the same time, socially rejected.
Bob Paris overcame all of these adversities to become one of the best-looking men in sports. Some of his achievements include being Mr. Olympia not once, but twice, which is a huge accomplishment in and of itself.
Paris workout routine, Paris diet plan, Bob’s exercise routine, Bob’s fitness regime, Bob’s age, Bob’s height, Bob’s weight, Bob’s body stats, Bob’s workout videos, and Bob’s Instagram photos were all discussed in this article.
Diet Plan of Bob Paris
Here we go with Bob’s typical diet plan. I know many of you won’t be able to stick to it, but that’s how the Bob diet works.
Meal -1 of Bob Paris Diet Plan
- 5 ounces beefsteak.
- 5 ounces of lima beans.
- 4 ounces white rice.
- 3 ounces spinach.
Meal -2 of Bob Paris Diet Plan
- One whole egg.
- 7 egg whites.
- 4 ounces of oatmeal.
- 4 ounces of non-fat milk.
Meal -3 of Bob’s Diet Plan
- 5 ounces of turkey breast.
- 5 ounces corn.
- 5 ounces peas.
- 5 ounces Brussels sprouts.
Meal -4 of Bob Paris Diet Plan
- 5 ounces scallops.
- 5 ounces flank steak.
- 5 ounces sweet potato.
- 3 ounces cauliflower.
- 5 ounces zucchini.
Meal -5 of Bob Paris Diet Plan
- 4 ounces cod.
- 10 ounces baked potato.
- One whole egg.
- 2 ounces of asparagus.
Workout Routine
Day 1: Chest, Shoulders, Triceps, Abs, Cardio
- Incline Bench Presses four sets, 6 – 8 reps
- Incline Flyes four sets, twelve-fifteen reps
- Flat Dumbbell Presses three sets, 6 – 8 reps
- Across Bench Pull-overs three seats, fifteen-twenty reps
- Dumbbell facet Raises four sets, ten-twelve reps
- Rear block Crunches four sets, twelve-fifteen reps
- Barbell Presses four sets, 6 – 8 reps
- Bench Dips four sets, fifteen-twenty reps
- Push-downs four sets, 6 – 8 reps
- Cardio twenty–half–hour
Day 2: Legs, Calves, Cardio
- Leg Extensions four sets, fifteen-twenty reps
- Front Squats four sets, twelve-fifteen reps
- Lunges four sets, ten-twelve reps (each leg)
- Cardio twenty–half–hour
More about Bob Pari’s workout routine is here
Day 3: Back, Biceps, Forearms
- Wide-Grip Pulldowns four sets, twelve-fifteen reps
- Close-Grip Pulldowns four sets, eight-ten reps
- One-Dumbbell Rows four sets, ten-twelve reps
Day 4: Rest, Cardio
- Cardio twenty–half–hour
Day 5: Chest, Shoulders, Triceps, Abs, Cardio
- Bench Presses four sets, 6 – 8 reps
- Incline Dumbbell presses four sets, eight-ten reps
- Cable Crossovers three sets, fifteen-twenty reps
- Across-Bench Pullovers three sets, twelve-fifteen reps
- Dumbbell Presses four sets, 6 – 8 reps
- Seated Bent-Over facet Raises four sets, ten-twelve reps
- Lying Compound facet Raises four sets, ten-twelve reps
- Cardio twenty–half–hour
Day 6: Legs, Calves, Cardio
- Hack Squats four sets, twelve-fifteen reps
- 45-Degree Leg Presses three sets, fifteen-twenty reps
- Leg Extension four sets, fifteen-twenty reps
- Standing Leg Curls four sets, twelve-fifteen reps
- Cardio twenty–half–hour
Day 7: Back, Biceps, Forearms
- Wide Rear Pull-Downs five sets, fifteen-twenty reps
- Low-Pulley Rows four sets, 6 – 8 reps
- T-Bar Rows four sets, eight-ten reps
- Dumbbell Shrugs four sets, twelve-fifteen reps (bi-set)
- Hyperextensions four sets, twenty – twenty-five reps (bi-set)
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