Blake Gray’s Workout Routine and Diet: Blake Gray is an internet personality and a member of the Sway House, which is home to some of the world’s largest tik-tokers. Blake Gray is also known for starring in the show Chasing Cameron, and he recently launched a successful Youtube channel.
Blake, on the other hand, is eye candy for girls and motivation for guys, thanks to his looks and physique. Keep reading if you’re also looking for the Blake Gray workout and diet plan.
Diet Plan for Blake Gray
Blake hasn’t revealed his exact diet plan; there are a few photos of him cooking and eating with friends and his girlfriend, but no video or statement that explains the diet plan.
However, based on his physique and some of his social media posts, we can conclude that Blake is a carb and protein guy; he isn’t afraid to eat carbs, and he does take protein supplements to help him gain muscle faster. Now, let’s look at a routine you can follow to get a body like Blake Gray’s; however, keep in mind that this is not his actual diet plan; rather, it’s one I created for you to get the best results.
Blake Gray eats the following foods:
Breakfast
- Eggs
- Turkey bacon
- Avocado
- Juice or coconut water
Snack
- Protein smoothie with berries, almond butter, and nonfat milk
Lunch
- Turkey or chicken breast
- Rice
- Veggies
Pre-workout
- Pre-workout supplements
- Protein shake
Post-workout
- Banana or two boiled eggs
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 65 kg |
| Age | 19 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Blake Gray’s Workout Plan
Blake is a YouTuber and social media personality known for his tik-tok videos and incredible looks. However, we can’t deny that Blake’s appearance and lean physique have played a big part in his success. Blake used to have a thin and slim physique, but after months of consistent training, he has begun to bulk up and show some serious gains, so let’s look at what Blake is doing to achieve those gains.
Blake is a member of Sway House, which means he spends most of his time with the other boys. That’s why they all do essentially the same workout and do the same things. I checked out some of Blake’s other tiktokers, and they were all training together and following a very similar routine. You can see where Blake has been seen working out with other Sway House members in these two videos.
Blake has also shared a few photos on Instagram of himself wearing boxing gloves in the gym. Returning to Blake’s workout routine, I’d say he’s been doing a simple yet effective combination of weight training, boxing, and core work. We saw in those videos that they were not doing very rigorous training, and instead, the training routine appears to be fairly standard and doable.
Well, it may appear that way, but the reason Blake has such a great physique is that he has been consistent with his training, which is something we need to do as well. Let’s look at a workout routine that you can use to get in shape like Blake Gray.
Blake Gray’s workout includes the following:-
Blake Gray Weight Training and Core Workout
Blake Gray Monday Workout
- Chest workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
- Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds
Blake Gray Tuesday Workout
- Back workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
- Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds
Blake Gray Wednesday Workout
- Shoulder workout
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
- Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds
Blake Gray Thursday Workout
- Arms
- 8 to 9 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
- Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds
Blake Gray Friday Workout
- Legs
- 6 to 7 exercise
- Reps: 10 to 12
- Rest time: 30 to 40 seconds
- Abs workout
- 5 to 6 exercises
- Three sets
- Rest time: 30 seconds
Boxing
Three days a week for training
We saw Blake wearing boxing gloves in a post, so perhaps he does boxing a few days a week as well, which is why we will be doing boxing for 30 to 40 minutes three days a week. You can join a boxing gym or any fighting gym for that, or you can spar at home for at least 30 minutes if you already know the combinations and forms.
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