Learn All About Ben Platt Diet Plan and Workout Routine | Height, Weight, Body Measurements

Ben Platt is an award-winning actor, singer, and songwriter who has appeared in films and television shows such as Pitch-Perfect, Run This Town, The Politician, and others.

Ben has also won a Grammy for his album Dear Evan Hansen and has performed in a number of notable collections.

Although, these days, his weight loss is a hot topic of conversation. Ben Platt had to change his posture and look great during the filming of The politician. So, if you’re interested in learning more about Ben Platt’s workout and diet plan, keep reading.

Ben Platt: Height and Weight

Height 5 ft 10 inch
Weight 70 kg
Age 30 years
Chest 41 inch
Waist 32 inch
Biceps 13.5 inch

Ben Platt: Diet Plan

There is no specific diet plan that will help you achieve Ben Platt’s physique. All I can say is that eating healthy foods with low carbs and a high protein diet will help you lose weight quickly. Additionally, drink plenty of water throughout the day and eat more greens. If you’re looking for a diet plan, this is the one to go with.

The Ben Platt Diet consists of the following components:

Breakfast Meal

  • Salad
  • Juice
  • Oatmeal with Fruits
  • Egg white omelet


  • Protein bar

Lunch Meal

  • Chicken
  • Veggies

Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

Ben Platt: Workout Routine

Ben Platt is a Broadway star who performs a variety of shows that last anywhere from an hour to two hours. That’s why he never took working out seriously in a gym or anywhere else. When Ben Platt was offered the role of the main character in the series The Politician, he knew he had to look sharp, confident, and ambitious, which was the plot of the show.

Isn’t it professional of Ben Platt to start working out five to six days a week to improve his posture and body shape in order to get into character? So he enlisted Johnson’s help, who taught him a few exercises aimed at improving Ben Platt’s posture; they used to work out for 60 to 75 minutes each day.

Returning to Ben’s workout, his regimen was quite simple; it included upper back exercises first, and the farmer walked as much as he could. These two factors contributed to Ben Platt’s great look in the Netflix series The Politician. So, with that in mind, how do you create a physique like Ben Platt’s? Follow this workout routine for a simple workout.

Workout with Ben Platt includes:


We’ll add a cardio workout to get a slim body like Ben Platt’s; again, this isn’t Ben’s routine; I created it for you to get a body like Ben Platt’s.

You’ll be doing 30 minutes of cardio exercise in the cardio routine, so we’ll incorporate a water rower, which is great for posture, as well as some treadmill and cycling.

  • 10 minutes of Air bike
  • 10 minutes of Water rower
  • 10 minutes of Treadmill

Weight Lift

We’ll focus on the bench press, push-ups, pull-ups, lat pulldowns, back lat pushdowns, deadlifts, and other weight-lifting exercises. So, basically, your upper body, with the option of adding a legs day and routine if desired. When working out with weights, just don’t go too heavy or too hard.

Farmer Walk

After your cardio session, you’ll do a farmer walk; it’s a simple exercise that you can do every day to strengthen your grip, increase your stamina, power, and correct your upper back posture.

So choose a maximum weight that you’re comfortable walking around with and complete as many laps as you can. Every day, try to beat your previous best, so you can see how far you’ve progressed.

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