Learn All About Barbie Ferreira Diet Plan and Workout Routine | Height, Weight

Barbie Ferreira’s Workout Routine and Diet: Barbara Linhares Ferreira, an accomplished American actress and model, was born on December 14, 1996.

Barbie Ferreira is best known for her eerie role as Kat Hernandez, a high-schooler in the HBO series Euphoria. She has modeled for a number of well-known brands around the world, including Adidas, H&M, Asos, and others.

She’s won Webby Awards for best host/personality and a slew of other honors. With her sizzling body figure and charming personality, she has won the hearts of millions of fans all over the world. So get ready to learn everything there is to know about Barbie Ferreira’s incredible workout routine and diet plan.

Diet Plan for Barbie Ferreira

Barbie Ferreira’s diet consists of traditional Brazilian cuisines that are healthy and free of junk foods, among other things.

She is a fantastic cook who eats with the intention of staying healthy and happy. She defies the slim body shape taboo by being a plus-size model. Even back when she was self-conscious about her modeling career, she enjoyed eating.

So, let’s take a closer look at Barbie Ferreira’s diet plan in order to learn more about her healthy eating habits.


  • Kale smoothies
  • Pão De Queijo
  • Chimarrão


  • A steak
  • Shrimp tostada
  • Acarajé


  • Tacos truck food
  • Burrito


  • Feijoada
  • Vinagrete

Workout Routine of Barbie Ferreira

Barbie Ferreira has worked with well-known brands throughout her modeling career and has made a lasting impression through her acting.

The most important aspect of Barbie Ferreira, however, is her killer body image, which captivates her fans. Her Instagram account has 3.6 million followers, with many more on other social media platforms. Barbie Ferreira’s workout routine is the key to her well-sculpted figure and outgoing personality.

Barbie Ferreira stated in an interview with teen vogue that she enjoys working out because she does not want to lose weight or be slim. She works out to achieve a healthy, fit, and curvy body, and she does cardio, yoga, and other exercises to achieve this goal.

She is an excellent role model for anyone who criticizes plus-size women’s bodies. Barbie Ferreira’s workout routine is what she prefers to follow in order to maintain her physical fitness. She works out for at least 45-60 minutes six days a week.

Take a look at Barbie Ferreira’s stunning workout routine in particular. She adheres to these expert gym trainers’ carefully curated workout training sessions. So, if you want to have a fit body figure like her, make sure you follow her workout schedule to the letter to get the most out of it.

Strengthening Exercises

To get the most out of your workouts, start with a 10 to 15-minute warm-up or dynamic stretching session. It aids in the activation of circulation in the body’s muscle groups.


No.of sets – 3

Reps count – 8-10

  • Plank
  • Sumo squats
  • Ball rollout
  • Lateral lunge
  • Pike Push-ups
  • Tailbone angle


  • Reverse lunge
  • Chin-ups
  • KB swing
  • Dumbbell raises
  • Cheerleader arm circle
  • Inverted row


  • Wall-pressed dead bug
  • Split squats
  • Dips
  • Cable crossovers
  • Elevated glute bridges
  • Side leg sweep


  • Curtsy lunge
  • L-fly
  • Plank
  • Barbell deadlift
  • Sumo squats
  • Hold chest press


Cardio Training 

  • Squat jump 

No. of reps – 10

Rest interval – 60 seconds

  • Donkey Kick Burpees 

No.of reps -10

Rest interval -60 seconds.

  • Rainbow slam 

No. of reps – complete as many reps in 45 to 60 seconds with alternating sides.

Rest interval -30 seconds.

  • Wonder woman 

No. of reps -20

Rest interval -60 seconds.

  • Torso twists 

No.of reps. – 10

Rest interval – 15 seconds

  • Stutter jacks 

No.of reps – 20

Rest interval – 30 seconds

  • Cross over touch toe 

No.of reps – 15

Rest interval – 10 seconds



  • Sun salutation
  • Shoulder Stand
  • Cat-Cow pose
  • Tiger pose
  • Cow Face pose
  • Cobra pose
  • Seated twist
  • Wide-legged band

Also Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead