Who is Bae Suzy?
Bae Suzy is a Korean actress and singer who has appeared in films and television shows such as Dream High, Start-up, My Love From Star, While You Were Sleeping, Architecture 101, Ashfall, The Sound of a Flower, and others. Bae Suzy was also a member of the K-pop group Miss A from 2010 to 2017, so she’s no stranger to the entertainment industry.
Bae Suzy is, however, well-known for being one of the most attractive actresses. So, if you’re interested in learning more about Bae Suzy’s workout and diet plan, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 50 kg |
| Age | 29 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Bae Suzy: Diet Plan
Bae Suzy’s diet is crucial to her workout, and it can also help you lose weight. She sticks to a diet that includes fiber, protein, vegetables, salad, and healthy carbs. Looking at the foods she eats, her daily calorie intake appears to be around 1.5k calories.
Bae Suzy eats three meals a day in a very traditional manner. Bae Suzy’s entire diet plan is revealed to her by Channel Korea. However, she does go on an extreme diet when she needs to, which I do not recommend. Bae Suzy’s diet plan is already pretty strict. Let’s take a look at her diet plan:
The Bae Suzy diet consists of the following foods:
Breakfast
- Chicken breast
- One sweet potato
- A cup of low-fat milk
Lunch
- Brown rice
- Salad
Dinner
- Two sweet potato
Suzy Bae: Workout Routine
I looked through her interviews and other materials, but there was no mention of her workout anywhere. She stated on one of her shows that she had also done the penguins dance for stretching and movement. However, little is known about her workout routine.
We know Bae Suzy doesn’t work out very often, but she still tries to stay in shape by going to the gym or working out a few times a week. Her diet plan, rather than Bae Suzy’s workout, will be the main reason for her being healthy. For the time being, we will not discuss Bae Suzy’s diet plan in this article. Let’s see what we can do to achieve a body like Bae Suzy’s.
Cardio
One of the things you can do is go for a 2- to 3-mile run first thing in the morning. This amount of running, done at least 5 to 6 days a week, will assist you in losing weight and achieving a toned body shape. You can also do other cardio workouts that include any cardio exercises, such as biking, using the stairmaster, or using an elliptical machine.
Pilates/Yoga
Pilates or yoga, both of which are great natural workouts, are another option for getting a body like Bae Suzy. It will tone your muscles and give you a slim waist without requiring you to lift weights.
You can also choose from a variety of yoga and pilates workouts, such as floor pilates, machine pilates, yoga, power yoga, and so on. All of them are excellent; however, if you have no prior experience with the workout, I recommend joining a gym and learning from trainers.
Bae Suzy: Bodyweight Training
If you don’t want to do pilates or yoga, you can do a bodyweight circuit routine that will take you no more than 30 minutes. The workout will be excellent for working and toning your muscles while also improving your cardio and ensuring that you lose weight and tone up. Because this is a circuit workout, make sure you don’t take any breaks in between exercises. Perform one set of each practice without stopping, and then relax after completing the entire round.
Sets: 3
Reps: 30 seconds
Rest time after the whole circuit: 90 seconds
- High-Plank alternating toe touch
- Plank walks
- Shoulder taps
- Crunches
- Leg raises
- Push-ups
- Explosive squats
- Pulse squats
- In and out donkey kickbacks
- Donkey kickbacks to a fire hydrant
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