Aspyn Ovard’s Diet and Workout Routine: Aspyn Ovard is a YouTuber who is well-known for her fashion, beauty, and vlogs. Aspyn Ovard is known for being one of YouTube’s most active users who enjoys staying healthy and fit.
I guess it’s been about a year since she gave birth, and since then, Aspyn has gotten in shape, and you wouldn’t know she was pregnant by looking at her now. That’s why everyone wants to know how she did it. What is the secret to Aspyn’s good health? If you’re also interested in the Aspyn Ovard workout routine and diet plan, keep reading.
Diet Plan for Aspyn Ovard
Aspyn shared a video of her daily meals with her daughter a few months ago. She also shared a recipe for vegan toast on Instagram, which you can find here. So, as Aspyn stated in the YouTube video, we will follow a vegan diet. To stay healthy, Aspyn eats super clean and vegan foods, and she ensures that her child eats clean and healthy food as well.
The Diet of the Aspyn Ovard includes:
Breakfast
- Oats with peanut butter and strawberries
Lunch
- Broccoli
- Veggie spring rolls
- Stir fry rice
Snacks
- Twizzlers, or mostly oranges
Dinner
- Vegan Buffalo chickpea quesadilla
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 56 kg |
| Age | 24 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Aspyn Ovard
Now, from the beginning of my search, I learned a lot about her workout routine, and after thorough research, I even found a video from last year in which Aspyn demonstrated the workout and her daily routine. Aspyn enjoys an hour of exercise to stay in shape, and she is always busy with something, whether it is playing with the baby or cleaning.
Being a mother is already a lot of work; after watching Aspyn’s video, I realized how much. I wouldn’t be surprised if she was in shape even if she didn’t do the workout. You can see a portion of her training that she was doing at home in that video. We can see her lifting weights and doing some bodyweight exercises, though.
Because of her busy schedule, Aspyn now trains a different body part every day and avoids cardio. That’s good for her, but for people who don’t have to care for a baby all day, I’d recommend a cardio interval training program. I’ll give you a weight-training workout with a few exercises that will take about 45 minutes of your day and include 15 minutes of cardio. So let’s get started:
Workouts with Aspyn Ovard include:
Cardio
Let’s begin with some necessary cardio training by switching from one minute of walking to one minute of running. This routine may be the most effective way to stay in shape and burn calories. Normally, I advise people to switch up the exercise with something new to avoid boredom. It’s entirely up to you whether you want to do a different workout or the same.
Muscle Training
This will now be a five-day workout routine with a variety of exercises focusing primarily on your abs and legs. To stay balanced, we’ll work on the upper body.
Sets: 3
Reps: 8 to 12
Monday
- Squat walks
- Squat pulse
- Lunge
- Leg press
- Leg extension
- Barbell curls
- Bicep dumbbell curls
- Preacher curls
Tuesday
- Crunches
- Hanging leg raises
- Incline cross crunches
- Plank twist
- Plank hold for one minute
- Deadlifts
- Lat pulldowns
- Cable rows
Wednesday
- Smith machine deep squats
- Hack squats
- Leg curls
- Weighted reverse lunge
- Stiff-leg deadlifts
- Triceps pushdowns
- Triceps overhead press
- Triceps cable kickbacks
Thursday
- Ball crunch
- Leg raises with a twist.
- Russian twist
- High plank hold for a minute
- Side plank hold for 40 seconds
- Chest press
- Dumbbell flyes
- Cable flyes
Friday
- Hack squats
- Glute thruster
- Glute cable kickbacks
- Hyperextension
- Calf raises (seated and standing)
- Shoulder press
- Lateral raises
- Shrugs
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