Learn All About Arcane Viktor Workout Routine | Height, Weight

Arcane Viktor’s Workout Routine: Arcane Viktor’s Workout Routine Viktor is a video game character who appears in the popular game League Of Legends. Viktor is known for being a mage hero who, depending on how you play, can be a tank, fighter, or fighter.

Viktor is regarded as one of the most powerful mages and is well-liked by fans. I’m writing the Arcane Viktor workout routine for you guys because he’s so popular.

Arcane Viktor: Height and Weight

Height 5 ft 10 inch
Weight 56-58 kg
Age 32 years
Chest 40-41 inch
Waist 28-30 inch
Biceps 13 inch

Arcane Viktor’s Workout Plan

Arcane, to be sure. Viktor was frail and frail, which is why he began collecting robot parts and attaching himself to them in order to transform himself into a perfect human. Isn’t it incredible?

While many people see Viktor as a bad guy who will destroy everything he can, others see him as an anti-hero who can do good things even if he gets hurt as a result of them.

So, how do you get in shape to be as strong as Viktor? You can’t be like him in real life because he’s a mage who uses long-range attacks.

In addition, Viktor’s appearance is due to his armor; in reality, he is skinny and has a K-pop skinny body type. Now, I understand that many people adore K-pop idols, which is why Viktor could be a popular choice for lean figures. So, let’s get this routine started:

Viktor, as I’ve seen him in the arcane, has a lean figure body. It’s in his genes for him to be lean and ripped, but if you want to look like him, you’ll need to work out like K-pop stars and control your diet.

I’m not going to give you a diet to follow because I’m not a fan of K-pop diets. So, I recommend that you keep track of your food intake, eat healthy snacks, eat in moderation, and maintain a healthy lifestyle.

Now, as we all know, the K-pop artist who has a more boyish and lean appearance focuses primarily on getting a lot of cardio and some weight training during his workout.

So that’s what we should concentrate on, and we should exercise five days a week to achieve that lean physique. To appear lean and healthy, we must burn a lot of calories and build muscle. So, let’s get this party started:

The Arcane Viktor workout consists of the following:


This routine’s main workout will be cardio, as we need to have pure muscles and no body fat to achieve that lean body. You’ll need to focus on interval training in your cardio routine to achieve this; K-pop artists primarily focus on dance workouts.

So dancing for an hour or two hours would be ideal for burning calories and improving flexibility. If not, you can engage in activities such as running, cycling, and so on.

Weight Training

Now, when it comes to weight training, I prefer a simple four-day routine. It will focus on various body arts, with upper and lower body training on different days. Let’s get this party started:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises

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