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Learn All About Anwar Jibawi Workout Routine and Diet Plan | Height, Weight

Anwar Jibawi

Anwar Jibawi Workout Routine and Diet Plan: Anwar Jibawi, an eminent American Internet sensation and actor known for his excellent comedy videos on YouTube, was born on the 9th of August, 1991. Previously, he used the Vine app to make videos. He appeared in the short film Petting Scorpions as an actor.

Jibawi’s YouTube channel, which has 6.7 million subscribers, is primarily dedicated to comedy. Anwar has been praised for his attractive physique and charming personality.

So, in order to satisfy your curiosity about the secrets behind his striking physique, we will share with you all the amazing adorable actor Anwar Jibawi’s workout routine and diet plan in detail.

Anwar Jibawi Body Stats

Body Stats      Units 
Height 5 ft. 5 inches or 1.65 m
Weight 64 Kg
Age 30 years
Chest 40 inches
Waist 32 inches
Biceps 13 inches

Anwar Jibawi’s Diet Plan

Anwar Jibawi, who owns a Mediterranean restaurant, is a big fan of Halal food. He enjoys preparing meals. He is a foodie who enjoys delectable meals, but that does not imply that he consumes unhealthy foods.

He eats healthy, delicious, and nutritious (high protein, fiber, and essential vitamins) meals to maintain his physique. He avoids alcohol, processed foods, high fats, and other unhealthy foods in his diet. Anwar Jibawi’s diet plan includes some of the most delicious and nutritious Halal foods available.

But we’ll look for his personal favorites or what he eats on a daily basis. So, get excited and take a look at the Anwar Jibawi diet plan!

Breakfast 

  • Egg whites
  • Blueberry juice
  • Kibbeh

Lunch 

  • Baklava
  • Falafel tacos
  • Grilled veggies
  • Grilled Salmon salad bowl

Snacks 

  • Hummus
  • Pita Chips

Dinner

  • Falafel salad
  • Grilled salmon and veggies with rice
  • Chicken Shawarma Pita

Workout Routine of Anwar Jibawi

Anwar Jibawi has amassed a large following on the popular social media platform YouTube, where he posts amazing cooking and comedy videos.

His Instagram account has 9.3 million followers who adore his incredible cooking, comedic timing, and physique. We’ll go over Anwar Jibawi’s workout routine in detail for all the curious fans here. Anwar Jibawi has a hectic schedule, but he dedicates four days a week to the gym and rigorous workouts.

To maintain a fit and chiseled body image, Anwar combines a variety of exercises such as strength training, core training, and so on. If anyone looks up to him as a fitness model, then follow Anwar Jibawi’s workout routine to achieve a well-toned body like him.

Let’s put an end to your anticipation because we’re about to reveal the charming American actor Anwar Jibawi’s workout routine in detail for all young people and fitness buffs. These workout training sessions have been approved by experts. So, if you want to have a fit and toned body like him, make sure you’re doing these workouts or exercises correctly.

Strengthening Exercises

For better efficiency and results, a pre-workout routine, such as a proper warm-up or dynamic stretching, is required before beginning any workout.

The workout routine of Anwar Jibawi includes:

Monday

Arms and Chest

No.of sets – 4 to 5

Reps count – 5-7, 8-10

  • Close-grip push-ups
  • Lying DB chest Flye
  • Standing OB Chest Flye
  • Overhead OB extension
  • Incline bench press
  • Incline cable crossover
  • Med ball push-ups drop n pop
  • Plyo Pushups
  • Band-resisted Flye
  • Wide-grip dips

Tuesday 

Leg and lower body

No.of sets – 4 to 5

Reps count – 8-10, 10-13

  • DB split squats
  • DB stiff leg deadlifts
  • Barefoot seated calf raise
  • DB walking lunges
  • In & Out jump squats
  • Sprawl into low squats
  • Reverse lunges
  • Bunny Hops
  • Step-up & step-down on an elevated surface
  • Hip thrust

Wednesday

Shoulder, Triceps, and Biceps

No.of sets – 5 to 6

Reps count – 8-10, 10-12

Rest duration – 60 seconds

  • Dumbbell push press
  • Prison push-ups
  • Offset DB curls
  • Wide-grip pull-ups
  • TRX face pulls
  • Seated row
  • Standing double cable curl
  • Standing Reverse barbell curl
  • Cable flex curl
  • Seated cable row

Core Training 

Thursday 

  • Sledgehammer
  • Med ball side toss
  • Ab wheel
  • KB Swing
  • High ball plank
  • Twisting shoulders
  • Push-ups with knee raise
  • Single leg bridge
  • Side plank with a hip dip
  • Bird dog with some elbow taps
  • Side-lying hip abduction
  • Superman hold
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