Ana De La Reguera’s Diet and Workout Routine: Ana De La Reguera is a Mexican actress who has appeared in films and television shows such as Nacho Libre, Ana, The Forever Purge, Narcos, Goliath, Cop Out, Army Of The Dead, and others. The actress is a gifted performer who is also well-known for her fitness.
Many of you, I’m sure, were inspired by Ana De La Reguera fitness in her mid-40s. So, if you’re interested in learning more about Ana De La Reguera’s fitness and diet plan, keep reading.
Diet Plan of Ana De La Reguera
Ana’s form indicates that she enjoys drinking a lot of water and soda to detox and sleep a lot. Because she didn’t say much about her nutrition, I’ll share mine in order to help you get the best benefits from your training.
Diet of Ana De La Reguera includes:
Breakfast
- Avocado toast
- Oatmeal
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken breast
- Brown rice
- Veggies
Dinner
- Fish or chicken
- Veggies
- Salad
Body Measurements of Ana De La Reguera: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Age | 44 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Workout Routine of Ana De La Reguera
Ana has been a part of the profession for a long time, and she has played a variety of memorable characters. Now, in order to work in this sector, she must maintain a physical condition that allows her to be ready to play any character at any time. So, how does Ana keep her body in shape, and what are her workout routines?
Well, I discovered some interviews where Ana mentioned her workout, but they’re all so old that I’m not sure if she still does it. Ana, for example, told Shape that she plays tennis and conducts strength training, including a lot of squats and walking. So, after looking over her Instagram account for some recent routines. I did come across a few things that Ana might be performing as part of her daily routine.
As you can see, she still works out with weights and does a lot of squats. Then there’s yoga, which she demonstrates in this article, so these are the two main activities Ana engages in. Then there were also additional things she did to train her body, such as body weight and free-body workouts. So, given all of the information I gleaned from her Instagram, I suppose we can do something about her habit.
We’ll exercise and train our bodies six days a week and stay as active as possible. The workout will not be difficult, but it will be consistent, and only then will you notice positive results. This program should take no more than one hour and 30 minutes, or two hours at the most.
Workouts by Ana De La Reguera include:
Cardio/Warm-up
We’ll start with 10 minutes of cardio and then go on to 20 minutes. Running on a hill or on an incline treadmill will be our cardio. You can also conduct high-tension water rowing or riding. The goal is to get your blood pumping while getting a good aerobic workout.
Stretching will assist you open up your body’s tension areas, and exercise will get the blood flowing. Both of these are crucial to your workout and should not be overlooked.
Yoga/Pilates
Tuesday, Thursday, and Saturday are the days for training.
The following step will be a three-day yoga or Pilates training. Both of these workouts will offer you a flexible physique with toned muscles and a thin waistline with curved buttocks, so you can do them on alternate days if you wish. You might also enroll in a group class for more support and inspiration.
Weight Lifting by Ana De La Reguera
Monday, Wednesday, and Friday are the days for training.
The final activity will be a combination of weight training that includes circuit training with three rounds of four exercises and four sets per exercise. Make sure you don’t miss any of the days because we’ll be working on your entire body.
Rounds: 3
Circuits: 4
Exercises in the circuit: 4
Reps per exercise: 20
Rest time between exercises: 10 seconds
Rest time after each circuit: one minute
Monday
1st
- Crunches
- Leg raises
- Russian twist
- Plank hold
2nd
- Weighted squats
- Dumbbell jump squats
- Dumbbell lunges
- Leg extension
3rd
- Split squats
- Glute thruster
- Chest press
- Dumbbell press
Wednesday
1st
- Toe touch crunches
- Bicycle crunches
- Plank twister
- Plank reach
2nd
- Bulgarian squats
- Hack squats
- Leg curls
- Deep squats
3rd
- Single leg pushdown
- Hip abduction
- Shoulder press
- Shrugs
Friday
1st
- Hanging leg raises
- Incline crunches
- Side plank to a crunch
- Plank walks
2nd
- Smith machine squats
- Curtsy lunges
- Glute kickbacks
- Glutes thrusters
3rd
- Ankle weight donkey kickbacks
- Lat pulldowns
- Biceps curls
- Triceps kickbacks
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