Who is Amine Gulse Ozil?
Diet and Workout Routine of Amine Gulse Ozil: Miss Turkey World 2014, Amine Gulse Ozil, is an actress, model, and beauty pageant winner.
Amine Gulse Ozil has also appeared in the films Asla Vazgeçmem and Kisini De Sevdim, as well as on television.
Not to mention her Instagram fame, which has nearly 3 million followers. Amine Gulse Ozil is also one of the fittest people, and her body figure is admired by many of her fans. Continue reading if you want to learn more about Amine Gulse Ozil’s workout and diet.
Amine Gulse Ozil: Diet Plan
I couldn’t find any information about her recent diet, so I’ll just give you a diet based on her post. Amine Gulse Ozil enjoys a wide variety of foods, including many healthy options, and will occasionally eat dinner outside. The diet I will provide, on the other hand, will be more on the healthy side. Feel free to indulge in a cheat meal now and then, but do so in moderation.
Amine Gulse Ozil eats the following foods:
Breakfast
- Avocado toast
- Egg whites
- Fruit smoothie
Snack
- Fruit salad
Lunch
- Chicken breast or turkey breast
- Veggies
- Rice
Evening Snack
- Protein smoothie
Dinner
- Salmon salad
Amine Gulse Ozil: Workout Routine
Amine Gulse Ozil is a Turkish model and actress who competed in Miss World 2014. After that, her celebrity skyrocketed when she married Arsenal midfielder Mesut zil. Amine Gulse Ozil’s life has changed dramatically in the last few years. She now has a child, for example, and she is more involved in her mother’s activities. Her body figure and fitness, on the other hand, haven’t changed.
So, how does Amine Gulse Ozil maintain her fitness and health? Her child is still young, so simply being a mother is a lot of work. After that, I looked for interviews about her routine, whether recent or from a few years ago. Unfortunately, there were none, so I had to check Amine Gulse Ozil’s Instagram page. There, I learned about kickboxing workouts as well as some weight training articles.
For her cardio, she does a combination of resistance band and weight routines before finishing with the boxing finisher. I don’t know the specifics of Amine Gulse Ozil’s workout routine or how many days he works out per week, but I’d guess he works out five days per week and stays active the other two days. So, let’s put it all together, and I’ll give you a routine to follow in order to get a body like Amine Gulse Ozil’s.
Amine Gulse Ozil’s workout includes the following:
Circuits
We’ll do a circuit routine for weight training. The exercises will be full-body exercises. It’ll be a mix of exercises to ensure you get toned muscles and a well-shaped lower body and core like Amine Gulse Ozil. Keep in mind that this is not an Amine Gulse Ozil workout.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plan
Boxing
After we’ve completed all of the workouts, we’ll do a quick 15-30 minute boxing session that includes footwork, jabs, cross, hooks, uppercuts, body punches, and other techniques.
It’s preferable if you have a punching bag, but if you don’t, you can find a partner to practice with. This routine will burn calories and fat from your body, as well as increase stamina and give you toned arms and shoulders.
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