Learn All About Amanda Cerny Workout Routine and Diet Plan | Height and Weight

Amanda Cerny’s Workout and Diet Routine: Amanda Cerny, one of the sexiest women alive, has appeared in Playboy magazine, starred in numerous films, and, of course, her vines are what got her to this point. So, if you want to look like Cerny, don’t worry, I’ll tell you how to do Amanda Cerny’s workout and eat like Amanda Cerny.

Amanda Cerny is well-known for her incredible sense of humor, acting, and comedy skills, which she displays in her videos. She has always taken her fitness seriously while doing so.

Diet Plan of Amanda Cerny

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Amanda Cerny is a vegan who eats mostly healthy foods; her diet is the reason she is in such good shape. Amanda Cerny has even stated that abs are created in the kitchen, not the gym, and that eating healthy makes her feel good all day.

She also drinks more than a gallon of water every day to stay hydrated. Let’s take a closer look at Amanda Cerny’s diet plan.

Amanda Cerny’s meal consists of the following items:


  • Oatmeal and berries pancakes
  • Toast with peanut butter
  • Some fruits


  • Beans
  • Salad
  • Veggies


  • Fruits
  • Nuts


  • Whole grain pasta
  • Veggies

Cheat meals

  • Her mom’s chocolate chips cookies

Body Measurements of Amanda Cerny: Height and Weight

Amanda Height 5 Ft 6 Inch
Amanda Weight 59 Kg
Amanda Age 28 Years
Breast 34 Inch
Waist 24 Inch
Hips 34 Inch

Workout Routine of Amanda Cerny

Amanda Cerny’s workout consists of a mix of circuit training, weight training, yoga, and cardio exercises. She works out 5 to 6 days a week and rests on Sundays to regain her strength. She is so passionate about fitness that you can now download her fitness plan or workout that she will show you based on your body’s needs on the FIT PLAN app.

Amanda Cerny’s Workout consists of the following components:


Amanda Cerny’s cardio consists primarily of running or stairmasters in the gym. She prefers to take her time doing cardio and concentrate on how far she can go rather than how fast she can go.

So it’s all about how far she can run and how many calories she can burn, not how fast she can run. She runs 4 to 5 miles every day, and if she does stair masters, she works out for 40 to 50 minutes. Let’s see how Amanda Cerny does with her workout, which also includes High-Intensity Interval Training.

HIIT Workout by Amanda Cerny

Her HIIT or circuit training is one of the things that does the work for her and burns every extra calorie she doesn’t need. Every exercise in Amanda Cerny’s HIIT workout consists of 30 seconds of work followed by 30 seconds of rest.

  • Sumo squats
  • Bridge kick
  • One leg bridge kick
  • Plank lifts
  • High knees
  • Mountain climbers
  • Jump rope
  • Jumping jacks
  • Push-ups
  • Repeat that 2 more times


Yoga is another thing that keeps her in shape. Amanda Cerny enjoys doing yoga almost every day, which helps her maintain her incredible shape and toned muscles.

Cerny does a full-body yoga session that targets all of her body muscles, lasting about an hour. Amanda Cerny’s workout routine includes a lot of yoga.

Weight Training

Amanda Cerny’s weight training routine is broken down into three parts: upper body, abdominals, and lower body. As a result, she performs a variety of mixed exercises that target every muscle in her body. She doesn’t lift heavy weights, preferring light weights that will help her tone her body without adding a lot of muscle mass.

Amanda Cerny’s weekly routine includes upper-body exercises on Mondays and Thursdays, abdominal body exercises on Tuesdays and Fridays, and lower-body exercises on Wednesdays and Saturdays.

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