Learn All About Alissa Violet Workout Routine and Diet Plan | Height, Weight, Body Measurements

Alissa Violet

Alissa Violet is a model and YouTuber. She is quite well-known, and she only became so through vine and YouTube videos. In this article, we’ll go over Alissa Violet’s workout routine and diet plan in depth. She needs to stay in shape while she’s so famous, so she does a workout that keeps her in shape and ensures she stays fit.

The most important thing is also her, because she is completely focused on herself and ensures that her diets do not exceed a certain calorie meter. So, let’s see what she does and eats on a daily basis.

Alissa Violet’s Diet

Alissa Violet’s diet is where she really shines. She is careful not to exceed the daily calorie limit of 1200 calories. When she eats a cheat meal or a meal with more than 1200 calories, she works out twice that day.

Food that she Often eats

  • Spinach
  • Greens
  • Vegan chicken breast
  • Energy drink
  • Egg white
  • Almond milk
  • Bananas
  • Avocado
  • Halo top or Arctic zero

1st meal

Alissa Violet’s typical breakfast consists of egg whites, spinach, oats, and avocado, along with a cup of coffee made with almond milk.

2nd Meal

She eats this as a post-workout meal. Broccoli and a protein shake are on the menu.

3rd Meal

Chicken breast and spinach

4th Meal

Chicken breast and greens

Alissa Violet Body Stats

Alissa Violet Height 5 ft 9 inch
Alissa Violet Weight 60 kg
Alissa Violet AgeĀ  23 years
Chest 34 inch
Waist 23.5 inch
Hips 34 inch

Workout Routine of Alissa Violet

Alissa Violet’s workout routine focuses on the cardio and workout portions, but it is the cardio exercises that she enjoys doing the most and that keep her in shape.

From Monday to Saturday

Yes, Alissa Violet follows the same routine because she doesn’t train each body part separately; instead, her workout is more of a full-body workout, which she does almost every day.


Alissa Violet works out for 45 to 50 minutes at a time in cardio.

She prefers to run on treadmills for her cardio, and that is the only exercise she does for cardio. Running, on the other hand, activates your entire body, not just one part, and it focuses on every part of your body.

So she begins with a 5-minute warm-up walk, then runs for 35 minutes, followed by a 10-minute cool-down. That’s all there is to cardio. From Monday to Saturday, this is her daily routine.

Training with resistance bands

Alissa Violet likes to use resistance bands to train her entire body after 45 minutes of cardio. As a result, she engages in a lot of resistance band training and exercises. Below is more information on Alissa Violet’s workout routine.


Push-ups with resistance bands are similar to bench presses without the use of a heavy weight and only your body. You take the band in your hands, cross it behind your back, and do push-ups while holding it. This provides resistance and makes it difficult to get up, as well as providing force when going down.

Side Squats

Now, this isn’t a confirmed exercise, but it’s likely that you do this one by putting resistance bands on your feet and then spreading them shoulder apart to do a squat, then going to the side and stepping out, and then squatting again.


While we don’t know which exercise she uses to train her glutes, it’s most likely hip raises with resistance bands on the toes and on the body.


She’s probably doing resistance band planks.

Plank leg lifts

This is a fantastic exercise to do, especially with resistance bands.

Side plank leg lifts

Another excellent resistance band exercise for gaining a great butt.


She can do a variety of exercises, including pull-ups, which are especially effective when done with a resistance band.


She now does cardio on Sundays and doesn’t do much else other than that. The cardio program for Sunday is the same as it is for the rest of the week. Alissa Violet’s workout routine is all about her.


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