Who is Alissa Violet?
Alissa Violet is a model and YouTuber. She is quite well-known, and she only became so through vine and YouTube videos. In this article, we’ll go over Alissa Violet’s workout routine and diet plan in depth. She needs to stay in shape while she’s so famous, so she does a workout that keeps her in shape and ensures she stays fit.
The most important thing is also her, because she is completely focused on herself and ensures that her diets do not exceed a certain calorie meter. So, let’s see what she does and eats on a daily basis.
Alissa Violet’s Diet
Alissa Violet’s diet is where she really shines. She is careful not to exceed the daily calorie limit of 1200 calories. When she eats a cheat meal or a meal with more than 1200 calories, she works out twice that day.
Food that she Often eats
- Spinach
- Greens
- Vegan chicken breast
- Energy drink
- Egg white
- Almond milk
- Bananas
- Avocado
- Halo top or Arctic zero
1st meal
Alissa Violet’s typical breakfast consists of egg whites, spinach, oats, and avocado, along with a cup of coffee made with almond milk.
2nd Meal
She eats this as a post-workout meal. Broccoli and a protein shake are on the menu.
3rd Meal
Chicken breast and spinach
4th Meal
Chicken breast and greens
Alissa Violet Body Stats
| Alissa Violet Height | 5 ft 9 inch |
| Alissa Violet Weight | 60 kg |
| Alissa Violet Age | 23 years |
| Chest | 34 inch |
| Waist | 23.5 inch |
| Hips | 34 inch |
Workout Routine of Alissa Violet
Alissa Violet’s workout routine focuses on the cardio and workout portions, but it is the cardio exercises that she enjoys doing the most and that keep her in shape.
From Monday to Saturday
Yes, Alissa Violet follows the same routine because she doesn’t train each body part separately; instead, her workout is more of a full-body workout, which she does almost every day.
Cardio
Alissa Violet works out for 45 to 50 minutes at a time in cardio.
She prefers to run on treadmills for her cardio, and that is the only exercise she does for cardio. Running, on the other hand, activates your entire body, not just one part, and it focuses on every part of your body.
So she begins with a 5-minute warm-up walk, then runs for 35 minutes, followed by a 10-minute cool-down. That’s all there is to cardio. From Monday to Saturday, this is her daily routine.
Training with resistance bands
Alissa Violet likes to use resistance bands to train her entire body after 45 minutes of cardio. As a result, she engages in a lot of resistance band training and exercises. Below is more information on Alissa Violet’s workout routine.
Push-ups
Push-ups with resistance bands are similar to bench presses without the use of a heavy weight and only your body. You take the band in your hands, cross it behind your back, and do push-ups while holding it. This provides resistance and makes it difficult to get up, as well as providing force when going down.
Side Squats
Now, this isn’t a confirmed exercise, but it’s likely that you do this one by putting resistance bands on your feet and then spreading them shoulder apart to do a squat, then going to the side and stepping out, and then squatting again.
Glutes
While we don’t know which exercise she uses to train her glutes, it’s most likely hip raises with resistance bands on the toes and on the body.
Plank
She’s probably doing resistance band planks.
Plank leg lifts
This is a fantastic exercise to do, especially with resistance bands.
Side plank leg lifts
Another excellent resistance band exercise for gaining a great butt.
Pull-ups
She can do a variety of exercises, including pull-ups, which are especially effective when done with a resistance band.
Sunday
She now does cardio on Sundays and doesn’t do much else other than that. The cardio program for Sunday is the same as it is for the rest of the week. Alissa Violet’s workout routine is all about her.
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