Learn All About Alex Stokes Workout Routine and Diet Plan | Height, Weight

Alex Stokes’ Workout and Diet Routine: Alex Stokes, a YouTuber and Internet personality from the United States, was born on November 23, 1996.

Alan Stokes, his twin brother, is his older brother. They have a total of 11.4 million and 2.73 million subscribers on their YouTube channels. Alex Stokes makes incredible content for YouTube and other social media platforms such as TikTok, Instagram, and others.

As of 2022, their YouTube channel was the world’s largest, ranking ninth in terms of views per video. Alex Stokes is a well-known and well-liked public figure with a large following.

His well-toned fit body image and charming personality are constantly praised by fans. As a result, we’re presenting the fantastic Alex Stokes workout routine as well as the Alex Stokes diet plan in detail.

Diet Plan of Alex Stokes

Alex Stokes’ diet plan contains a high amount of proteins, fibers, and nutrients to meet the body’s daily needs for essential micro and macro elements.

To stay hydrated and energized, he drinks a gallon of water per day along with other healthy beverages. To maintain a healthy and fit body figure and mind, he strictly eliminates alcohol, processed foods, dairy products, high fats, and so on from his diet.

Let’s take a closer look at the fantastic YouTube Alex Stokes workout routine so you can follow these healthy eating plans as well.


  • Avocado toast
  • Baklava
  • Smoothie
  • Blueberry juice


  • Broiled veggie curry
  • A slice of turkey breast
  • Mixed bowl of salads


  • Protein shake
  • Fruits & berries
  • Nuts & seeds


  • Grilled salmon
  • Mixed green salads
  • A cup of brown rice

Workout Routine of Alex

Alex Stokes has grown in popularity and notoriety as a result of their amazing content on social media platforms such as TikTok, Instagram, and others.

Alex Stokes is known for leaving lovely comments on his eye-catching photos. On Instagram, he has a huge fan base of 4.7 million followers. As a result, we decided to make Alex Stokes’ workout routine public so that all of his fans and other young people could benefit from it.

Stokes is a fitness enthusiast who works hard to achieve his goals. He is extremely committed to his fitness routine. Stokes goes to the gym five days a week for at least 45-60 minutes of intense exercise.

To maintain his chiseled and super fit healthy body figure, Alex’s workout routine consists of strength training and cardio training exercises. We’ve detailed the amazing YouTuber Alex’s workout routine for all the excited fans.

Let’s take a close look at this workout training session and make sure to stick to it if we want to achieve a rugged and healthy body like him. Here it is:

Alex Stokes’ workout routine consists of the following:

Strengthening Exercises by Alex Stokes

To get the most out of your workouts, start with a 10 to 20-minute warm-up or stretching session.


Leg and Lower Body

No.of sets – 5

Reps count – 8-12

Rest – 15 seconds

  • Scissor box jumps
  • Single-leg hip raise
  • Alternating drop lunge
  • Romanian deadlift
  • Lying leg curls
  • Barefoot seated calf raise
  • Goblet squats
  • Dumbbell stiff leg deadlift


Arms, Chest, and Shoulders

No.of sets – 4

Reps count – 10-15

Rest – 20 seconds

  • Overhead press
  • Chin-ups
  • EZ-bar upright row
  • Incline dumbbell biceps curl
  • Dumbbell lateral raise
  • Cable triceps press downs
  • DB push press
  • Prison push-ups


Biceps, Triceps, and Chest

No.of sets – 4 to 5

Reps count – 10 to 12

Rest – 10 seconds

  • Decline press
  • Cable Flys
  • Triceps extensions
  • Diamond push-ups
  • Towel close-grip curl
  • Dips on bench
  • Shoulder Adduction
  • Scapular retraction

Cardio Training  


High-Intensity Interval Training (HIIT)

High knee runs

  • Reverse lunges
  • Upper body superman
  • Jumping jacks to seal jacks
  • Mountain Climbers
  • High knees and burpees
  • Squat hold to calf raise


Low-Intensity Steady State (LISS)

  • Marching with reach
  • Sidestep arm swings
  • Lateral lunge squats
  • Curtsy lunge row
  • Side crunches
  • Brisk walking
  • Jogging
  • Deadlift with overhead reach

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