Alejandro Speitzer Workout and Diet Routine: Alejandro Speitzer is an actor who has appeared in films and television shows such as Dark Desire, The Club, Alguien Tiene Que Morir, Enemigo Intimo, Me Gusta Pero Me Asusta, and others.
Alejandro Speitzer is also very fit and well-known for his good looks and ripped, lean body. So, if you’re interested in the Speitzer workout and diet plan, keep reading.
Diet Plan of Alejandro Speitzer
Alejandro Speitzer discusses his love of food and how he eats a lot in the same interview. Alejandro Speitzer eats a balanced diet, but when he’s on the go, he’ll grab a classic hamburger with no vegetables or sauce and some fries on the side. He does, however, eat a well-balanced diet that includes fruits, salads, and other healthy foods.
Alejandro Speitzer eats the following foods:
Breakfast
- Eggs
- Toast
- Juice
Snack
- Fruit salad
Lunch
- Chicken breast
- Rice
- Veggies
Evening snack
- Protein smoothie
Dinner
- Salmon/turkey/chicken/tuna
- Veggies
- Salad
Body Measurements of Alejandro Speitzer: Height and Weight
| Height | 6 ft 1-2 inch |
| Weight | 80-82 kg |
| Age | 26 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Hips | 14-15 inch |
Workout Routine of Alejandro Speitzer
Alejandro Speitzer is a well-known actor who has appeared in a number of television shows and films. He’s also well-known in the Mexican industry for his ascension to the top. Speitzer’s physique is something that people talk about, and it’s clear that he’s becoming more popular by the day. I’m sure we all wish we had Alejandro Speitzer’s lean and ripped physique, but how does he maintain it?
So, in order to learn more about his workout and exercise routine, I did some research and came across Alejandro Speitzer’s tweet. Alejandro shared a photo of himself working out at a CrossFit gym.
So now we know that Alejandro Spitzer’s workout routine includes gym and weight training, but incorporating CrossFit and strength training, as well as boxing, helps. It’s also a fantastic way to stay in shape. There was also a GQ article in which Spitzer was interviewed. Alejandro Speitzer stated in that interview that he enjoys playing soccer and does so as soon as he wakes up.
Now, if we’re talking about the specifics of his workout, I’m afraid I couldn’t find out. However, I can provide you with a good workout routine to address your concern and assist you in achieving the physique of Alejandro Speitzer. We’ll lift weights four days a week, keeping training in check while incorporating weight and core training. We also prioritize cardio to keep our bodies lean and ripped.
The following is a list of Alejandro Spitzer’s workouts:
Weight Lifting
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Cardio + Core Routine
Training days: Four to Five days a week
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: one-two minute
- Crunches
- Leg raises
- Side-to-side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
Also, Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead