Workout and Diet Plan for Alba Baptista: Alba Baptista is an actress who has appeared in films such as Leviano, Filha Da Lei, and Patrick. With her role in the recently released Netflix original series Warrior Nun, she’s now going global.
She is also well known for her stunning appearance and slim physique. So, if you’re interested in learning more about the Alba Baptista workout and diet plan, keep reading.
Diet Plan for Alba Baptista
Alba probably follows a clean diet with low carbs and high protein to stay in shape and maintain her health. There wasn’t much I could find, and few sources seemed to be saying the right things, so I’m going to make my own diet plan. Simply follow this plan and remember to drink plenty of water.
The diet of Alba Baptista includes:-
Breakfast Meal
- Egg white
- Oats
- Avocado
- Juice
Snacks
- Yogurt
- Green juice
Alba Baptista Lunch Meal
- Chicken (boiled)
- Veggies
Evening snack
- Salad
Dinner Meal
- Chicken, fish, or pasta
- Salad
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 52 kg |
| Age | 22 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 32 inch |
Workout Routine for Alba Baptista
Alba Baptista has always had a slim body physique, and her beauty has only improved since she first entered the industry. Her lifestyle, diet, and workout are the reasons for this. I couldn’t find much information about her workout routine when I went looking for it.
She was recently interviewed by Hollywood Life magazine, which asked her a lot of questions about her training for Warrior Nun. Alba Baptista stated in that interview that she learned some fighting skills from girls who were ninja-like and knew how to fight. Alba tried her hardest to get in shape for Warrior Nun, despite the fact that her role didn’t require much combat.
Even though her workout routine isn’t public, her social media accounts don’t reveal much about how she works out. So, based on her roles in TV shows and movies, I’m guessing her daily activities include some learning. Still, don’t be concerned. I believe I can tell you how to get a body like Alba Baptista’s.
We will train four to five days a week for one hour each day, with workouts including yoga, pilates, cardio, and full-out exercise. So, regardless of your fitness level, each of you can benefit from these workouts and get closer to Alba’s body goal.
Workouts with Alba Baptista include:-
Cardio
Monday and Tuesday are training days.
Cardio is one of the few workouts that work your entire body, making it ideal for weight loss, calorie-burning, and achieving a slim figure. We’ll incorporate cardio exercise into our weekly routine for a few days;
To achieve the best results, you should run for 30 to 40 minutes at a moderate pace. If you can’t run that far, run as far as you can and then walk the remaining distance.
Pilates and Yoga
Wednesday to Friday are training days.
We’ll also do yoga and pilates, which are both excellent for toning and slimming your body while also increasing your flexibility. It will also assist you in burning a large number of calories;
With basic exercises, an hour of these workouts can quickly burn 500 to 800 calories. Make sure to incorporate these workouts into your weekly schedule. If you don’t know where to look, Then go to YouTube and look for videos of them there.
Full-Body Workout by Alba Baptista
Now for the muscle-building portion of the workout; this is crucial because it will provide you with fundamental strength and ensure that your body is in good shape; we will follow a simple and straightforward routine here.
Sets: 3
Reps: 15 to 20
Rest after each game: one minute
- Knee push-ups
- Wide knee push-ups
- Burpees
- Squats
- Plie jump squats
- Lunges
- Sumo squats
- Plank Leg lifts
- Plank
- Crunches
- Leg raises
- Heel touch
- Side plank leg lifts
- Hip thrusters
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