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Learn All About Ahn Hyo-seop Workout Routine and Diet Plan | Height, Weight

Ahn Hyo-seop

Ahn Hyo-seop Workout and Nutrition Plan: On April 17, 1995, Ahn Hyo-seop, also known as Paul Ahn, was born. Paul Ahn is a well-known actor and singer from South Korea.

He has appeared in a number of Korean dramas, TV shows, web series, and hosting roles, but it was with Still 17 (2018), Abyss (2019), and Dr.Romantic 2 that he rose to prominence (2020). He was also awarded the APAN star award for “Best New Actor” in 2021 for his role in Dr. Romantic 2.

On his Instagram account, Ahn Hyo-seop has over 3.5 million followers. The Korean singer has always been praised for his toned and lean body, as well as his adorable smile. With his acting skills and sweet looks, he has won millions of hearts. So, in this article, we’ll go over the charming K-singer Ahn Hyo-workout Seop’s routine as well as Ahn Hyo-diet Seop’s plan in great detail.

Body Measurements: Height and Weight

Height 6 ft. 1 inches
Weight 70 kg
Age 26 years
Chest 40 inches
Waist 28 inches
Biceps 13 inches

Diet Plan of Ahn Hyo-seop

In his K-dramas, shows, and other projects, Ahn Hyo-seop has demonstrated outstanding acting abilities. However, the appearance of the characters he plays on screen necessitates a lot of workouts, strict diets, and so on.

Many young people have been attracted to and motivated by Ahn Hyo-body seop’s image. So, here is the incredible Korean singer Ahn Hyo-diet seop’s plan, which he adheres to religiously along with regular workouts in order to maintain his attractive physique.

Breakfast 

  • Collard green/kale
  • Shabu pork
  • Miyuki gook
  • Green onion pancake
  • Kimchi soup

Lunch 

  • Vegetable curry
  • Silken tofu
  • Sundubu
  • Quinoa & cauliflower bibimbap

Snacks

  • Ramyeon
  • Fruits

Dinner  

  • Kimchi fried rice
  • Joomla-bap
  • Mixed green salads
  • Zucchini pancakes

Workout Routine of Ahn Hyo-seop

Ahn Hyo-seop is only 26 years old, but he has already achieved a great deal of fame and recognition around the world. He is well-known for his portrayal of a young competent surgeon in the film Dr. Romantic.

With his dedication, hard work, and passion for achieving his fitness goals, he has inspired his fans. With his regular workouts, Ahn Hyo-Seop has maintained a slim and fit body image. His fans have always been drawn to Ahn Hyo-jaw-dropping seop’s physique and charming aura.

Ahn Hyo-workout seop’s routine includes an unusual trick that allows him to lose a lot of weight for a Korean drama. In an interview, Ahn Hyo-seop revealed that he has an unusual habit of showering before working out.

The workout routine of Korean actor Ahn Hyo-seop is a little strange but extremely beneficial. He enjoys working out and exercising. Strength training and cardio exercises are the mainstays of the well-known K-workout actor’s routine, which he follows religiously every four days of the week.

His physical appearance, which is quite striking, reveals Ahn Hyo-Seop. On his social media accounts, Paul Ahn posts photos of his impressive physique.

Paul Ahn’s workout routine is perfectly divided into four days a week, with different body parts being exercised each day. So, for his fans and other fitness enthusiasts, we’ve put together a quick workout routine for Ahn Hyo-Seop. So, if you want to have a lean and elegant body like the Korean singer, here are some tips.

Strengthening Exercises

A proper warm-up or stretching of the body for 10 to 20 minutes is required before performing these endurance workouts or exercises, to ensure that every muscle group in the body is active.

Monday 

Legs and Shoulders

No.of sets – 4

Reps count – 10

Rest duration – 1 minute

  • Back squats
  • Overhead press
  • Leg extension
  • Seated dumbbell lateral raise
  • Hamstring curl
  • EZ-bar upright row

Tuesday 

Chest and Triceps

Reps count –10

No.of sets – 4

Rest interval – 60 seconds or 1 minute

  • Bench press
  • Incline dumbbell Flye
  • Triceps dip
  • Include dumbbell shoulder press
  • Cable triceps press down
  • Press-up

Wednesday 

Back and Biceps

Reps count – 10

No.of sets – 4

Rest timing – 60 seconds

  • Chin-up
  • Lat pull-down
  • Prone dumbbell row
  • Prone dumbbell reverse Flye
  • Dumbbell biceps curl
  • Dumbbell hammer curl

Thursday 

Arms and Abs

No.of sets – 4

No.of reps – 10

Rest duration – 1 minute

  • Romanian deadlift
  • Crunch
  • Plank
  • Underhand Lat pull-down
  • Cable biceps curl
  • Barbell lateral raise

Cardiovascular Exercise

Cardio workout machines such as the treadmill, elliptical, rowing machine, spinning cycle, stationary cycle, and others are available in the gym for performing cardio exercises. Cardio workouts are ideal for keeping the cardiovascular system of the body in good working order. Paul Ahn’s best collection of cardio workouts for the gym can be found here.

  • Jumping jacks
  • Squats
  • Step-out burpees
  • Push-ups
  • Running in place
  • Swimming
  • Kickboxing
  • 100-meter sprints
  • Lunges
  • Inchworm
  • Run stairs
  • Mountain climbers

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