Learn all about actress HoYeon Jung’s Workout Routine and Diet Plan

Diet and Workout Routine of HoYeon Jung: HoYeon Jung is a model and actress who is regarded as one of the top 50 models in the fashion industry. Many of you may recognize her as the lead female character in the Squid Game.

HoYeon Jung has also gained notoriety in the modeling world, with Vogue magazine naming her as Korea’s next top model. All of this is due to her incredible physique and body shape. So, if you’re looking for the HoYeon Jung workout and diet plan, keep reading.

HoYeon Jung: Workout Routine

HoYeon Jung is one of the few models with the most delicate physique. She was born to be a model; I’m sure she would have received a slew of modeling offers even if she had pursued a career in acting.

That is why HoYeon Jung has been featured in Vogue, Dior, and other fashion magazines. Modeling even aided her in obtaining the role of player 067’s lead female character in the squid game.

HoYeon Jung, on the other hand, must work on a variety of things, including maintaining her body shape. That, as we all know, is her most valuable asset.

So, how does HoYeon Jung stay in shape, and which exercises does she recommend? To find that routine, I read a few of her posts and articles, as well as checked her Instagram.

After a while, I realized that, as you can see in this post, HoYeon Jung enjoys doing Pilates workouts almost every day to stay fit and healthy.

Aside from that, she engages in daily activities, modeling shoots, and ramp walks as part of her workout. So, in general, her routine is fairly regimented and keeps her active.

If you wanted to get a body like HoYeon Jung’s, you’d have to do a lot of different activities every day to burn a certain amount of calories. After that, you’ll have a Pilates routine for six days a week, during which you’ll work out for at least an hour.

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The following is a list of HoYeon Jung’s workout


HoYeon Jung, as we’ve seen, does a lot of Pilates, so you can add an hour of Pilates to your routine six days a week.

Korean actresses, models, singers, and idols favor Pilates as their go-to workout. It aids in maintaining flexibility, toning the body, and achieving a lean physique.

You can also check out Mish Choi’s home Pilates workout, which was inspired by HoYeon Jung. This video will be extremely beneficial to those who prefer to exercise at home.

But, if you want to learn more moves and use the straps and Pilates machine, I recommend going to a gym.

Routine for the Circuit

You can also do a simple workout to change your body, which is not something HoYeon Jung does but something I recommend. This exercise will tone your muscles and give you a good body shape.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

Diet Plan of HoYeon Jung

I can’t figure out her diet because there aren’t many posts about it. I’ve seen numerous videos of HoYeon eating various foods such as rice cake, noodles, ramen, and so on. However, I don’t believe she eats that every day.

I’m aware that Korean models follow a strict diet in order to maintain their lean and slim appearance. Now I’ll give you a diet that many Korean models and idols follow and that I’ve observed working for them. It would entail eating three meals and a few light snacks each day, as well as drinking plenty of water.

Jung is a Vegan?

No, HoYeon Jung is not a vegan and loves to consume meat and other animal products.


  • Avocado toast and eggs or Acai bowl


  • Green smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice and soup

Evening Snack

  • Salad


  • Salmon
  • Sweet potato

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