Who is Kwon Yuri?
Kwon Yuri’s Diet and Workout Routine: Kwon Yuri is a South Korean actress, singer, and TV personality who is best known for being a member of the K-pop group Girls Generation.
Yuri has also appeared in films and television shows such as Bossam: Steal Of Fate, Defendant, No Breathing, Gogh, The Starry Night, Fashion King, and many others.
Yuri is currently studying to be a chef and frequently posts videos on Instagram. But, despite all of that, Yuri maintains her slender and toned physique, and I’m sure many of you are curious about the Kwon Yuri workout and diet plan.
Diet Plan of Kwon Yuri
As I previously stated, Yuri is a chef who is taking classes from Chef, so I’m confident that her diet is something she can fix and maintain on her own. Unfortunately, Kwon Yuri does not offer a diet at this time; there is, however, the famous SNSD diet, which they never actually followed. So I guess I’ll give you a diet plan that I believe will be the most beneficial to you.
The Kwon Yuri diet consists of the following foods:
Breakfast
- Chicken grilled
- Eggs
- Juice
Snack
- Fruit smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Soup
Dinner
- Salmon
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 48-50 kg |
| Age | 32 years |
| Breast | 32-33 inch |
| Waist | 24-25 inch |
| Hips | 33-34 inch |
Workout Routine of Kwon Yuri
Kwon Yuri is a member of the Girls Generation group and is a singer, songwriter, and actress. When they were active, the group was at the top of their game, and it is still regarded as one of the best girl groups of all time.
However, since the group is no longer active, you can find Yuri in films, television shows, and even on YouTube, where she is now a chef. Aside from that, Yuri’s fans continue to adore her and admire her appearance and physique.
I can’t argue with that because Yuri still has a stunning body and looks fantastic. So, how does she stay in such good shape, and what does her workout entail? Well, I had a lot of information about her previous workouts in which Yuri was involved; at the time, it was more about dance choreography and spending time in the gym doing cardio and HIIT workouts.
However, after looking through Yuri’s Instagram, I discovered this photo of him in the gym before a shoot. Then there was the time when Yuri posted a picture of herself doing yoga. So, I’m guessing Yuri enjoys doing some circuit weight training and yoga.
I’ve overheard coworkers remarking on how much Yuri enjoys staying in shape and working out. So I’d say she’d work out at least once a day. So let’s get started, and every day we’ll add an hour to an hour and a half of activity.
The Kwon Yuri workout includes the following:
Circuit training and cardio warm-up
We’ll do four days of workouts, starting with a cardio warm-up and then moving on to a circuit weight-training routine. Warm up by doing things like running on the treadmill or cycling for 10-15 minutes. After that, we’ll begin with this circuit routine, which will target all of your body’s major muscle groups, providing you with an excellent full-body workout.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank-to-toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Leg curls
- Stiff-leg deadlifts
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Yoga
When we don’t go to the gym to work out our muscles, we’ll do yoga instead. Yoga will help you gain flexibility and loosen up stiff muscles, resulting in a toned lower body and a slim waistline. You can also try this yoga workout video, which includes an hour of yoga exercises.
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