KSI | Fitness, Diet Plan and Workout Routine | Height, Weight, Body Measurements

KSI’s Workout and Diet Routine: KSI is a YouTuber, rapper, actor, and boxer. He’s written a slew of hit songs and is the founder of the sideman, a popular YouTube group.

Although he was best known for something else last year, namely his boxing match with Logan Paul.

After he began training for the official game, His body changed dramatically. So, if you want to have the same body as KSI, don’t worry; I’ve got you covered. All of the KSI workout routines and diet plans will be discussed.

Height and Weight

Height 5 Ft 10 Inch
Weight 73 Kg
Age 30 Years
Chest 43 Inch
Waist 32 Inch
Biceps 15 Inch

KSI: Diet Plan

KSI’s diet plan is organized by his chef, who eats only healthy foods while KSI is in the house. The food is well-balanced, with plenty of fruits and vegetables. While preparing his meal, the Chef also keeps track of the right amount of Macron, glycaemic index, and calories.

Breakfast usually begins with whole-grain pancakes or waffles, followed by a cup of coffee and juice for KSI. He then eats fruit and protein smoothies for snacks, and for lunch, he usually eats salmon or chicken with vegetables and salad. In order to stay fit and hydrated, KSI drinks a lot of water throughout the day.

The KSI diet consists of the following components:

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Breakfast Meal

  • Whole-grain pancakes or waffles
  • Juice or coffee


  • Fruits
  • Protein smoothie

Lunch Meal

  • Chicken or salmon
  • Veggies
  • Salad


  • Salad
  • Fruits

Dinner Meal

  • Steak/chicken/fish
  • Veggies

KSI: Workout Routine

The KSI workout routine entails a variety of activities and is not easy at all. Despite the fact that he has no upcoming fights, he continues to practice his boxing routine. KSI also does a lot of cardio and core exercises, as well as some strength training.

So, on average, KSI works out two to three times per day, for a total of two to three hours per day. KSI has a lot of videos on his social media accounts that show a lot about what he normally does in his workout routine.

The following are some of the exercises that are part of the KSI workout routine:


KSI mentioned in his story that he starts his training with a few rounds of 800m runs. He doesn’t do that every day; it’s just one of his weekly workout routine days. KSI’s cardio workout consists primarily of repeating long and short runs; he switches them up to maintain his stamina and quickness.

He’ll also do a minimum of 10 to 20 minutes of jump rope work to improve his footwork as part of his cardio routine. This is a basic boxing exercise that you’ve probably seen before, but it’s also extremely beneficial to your legs.

KSI: Core Workout

The core workout is also important, and he used to teach his core every day when he was training for the match. Scissor kicks, leg raises, crunches until failure, incline crunches, and crunches with ball throw are some of the exercises you can do.

Conditioning crunches with the medicine ball are also included. In a boxing match, you take a lot of punches in the abdominal region, so this is necessary.

KSI: Weight Training

He has been doing weight training for a long time as part of his routine. KSI used to follow a standard bodybuilding routine in this routine, but since starting boxing, he has become more focused on making explosive moves like dumbbell thrusters, deep squats, and so on. This exercise increases your strength, gives you explosive power, and shapes your body.


KSI’s boxing routine isn’t public knowledge; we know some of the exercises he does, but not the entire workout routine. KSI’s boxing routine entails sparring with his trainer for a period of time. KSI learned boxing in such a short amount of time by simply continuing to train; he used to train more than the average athlete.

He used to do a lot of sparring, speed bag sparring, punching bag sparring, and other drills at that time. His coach’s routine was constantly changing in response to KSI’s performance. KSI practices boxing at least four to six times per week.

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