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Kouvr Annon | Wokrout Routine and Diet Plan | Height, Weight, Body Measurements

Kouvr Annon

Diet and Workout Routine for Kouvr annon: Kouvr Annon is a 2.4 million-follower Instagram model and social media influencer from the United States.

She gained even more notoriety after dating fellow Social star Alex Warren. She is currently dealing with a barrage of hate mail and criticism from her fans and fighting back valiantly.

Kouvr Annon is a powerful woman who sets an excellent example of loving yourself in all of your forms. She used to be one of the fittest tik-tokers, but in lockdown she has gained some weight. Nonetheless, if you want to see Kouvr Annon’s workout routine and diet plan, keep reading.

Diet Plan of Kouvr Annon

When Kouvr Annon was in good shape, her breakfast consisted of a protein shake, boiled eggs, and a slice of toast with avocado. She mostly ate salads or pasta for lunch, occasionally chicken, and possibly Italian food. Evening snacks included either a protein shake or a glass of juice, and dinner consisted of your standard chicken and vegetables.

However, if you watch Kouvr Annon’s interview with The Hollywire, you’ll notice that she says she eats outside with her boyfriend the majority of the time. She enjoys steakhouse and Saddle Ranch cuisine and visits them frequently. Annon even stated that she no longer has to call to make a reservation and now just texts them. You must be present on a regular basis to wield such power (lol).

So she is currently enjoying her life, which is a good thing because it makes her happy. So, once again, I implore you to refrain from hurling insults at the star. If you want to get in shape, get in shape. Don’t blame your inability to get in shape on Kouvr Annon.

There are many vlogs by Kouvr about their fitness ideas and how they defend body-shaming. All girls can learn from her and strictly follow the guided diet food routine to stay healthy in the midst of a global pandemic.

Diet of Kouvr Aannon includes:

Breakfast

  • Boiled Eggs and pieces of bread
  • Protein shake
  • Fruits

Lunch

  • Italian Dishes
  • Salads

Dinner

  • Various New Dishes (Spanish, Continental, Thai etc.)
  • Chicken
  • Diet Coke

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 68 kg
Age 20 years
Breast 34 inch
Waist 29 inch
Hips 36 inch

Workout Routine of Kouvr Annon

Kouvr Annon used to be one of Hype House’s fittest residents. If you look at her previous workout, you’ll notice that she did a lot of things, including going to the gym every day. Her fit days consisted of going dancing, doing yoga a few times a week, and working out in the gym, where she trained her lower body and core extensively every day.

Just working out takes up two to three hours of her day, and Kouvr isn’t doing as much as she used to. Her current workout routine consists of relaxing and staying active. It’s fine because she appears to be content with it, so I don’t see why others should be disappointed. You know, if you want to look good, you should take care of yourself; why are you blaming others for your weight gain?

Look, everyone has the right to stay in whatever shape they want, and you should respect that right. If you don’t like how they look right now, unfollow them and leave them alone; why do you have to be so cruel? Even though most of you will continue to do so, I will give you the workout that Annon used to do when she was in better shape. So, stick to this workout and get in shape for yourself.

Kourv Annon’s workout includes the following:-

Dancing

Start your workout with 30 to 50 minutes of dancing; don’t just bounce around on your own; take a class or watch a dance video. This routine will increase your flexibility, improve your cardio, and eventually help you become a better dancer. If you can’t dance, try a cardio workout such as running, biking, or swimming.

Yoga

She used to do yoga and workout, and she has stated in interviews that she enjoyed it. If you want to look like her, include a yoga workout in your weekly routine at least three times. Make sure you do full-body yoga exercises; they’re free and can be found on the internet or on YouTube. You’ll be able to burn a lot of calories and get a slim waistline and shaped buttocks if you do this routine for at least an hour.

Weight Lifting

Kouvr used to go to the gym on a regular basis, and Annon even posted a video of her doing so on Instagram, which you can see here. We don’t know what exercises Kouvr was doing because the routine isn’t out yet, but I know it includes lower body and core workouts as well as a small upper body routine. That is exactly what we will do.

Monday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Squats
  • Weighted squats
  • Lunges
  • Leg press
  • Leg extension
  • Bicep curls
  • Barbell curls

Tuesday 

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs

Wednesday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Deep squats
  • Sumo squats with a dumbbell
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Curtsy lunges
  • Back lat pulldowns
  • Cable rows
  • Deadlifts

Thursday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Tabletop crunches
  • Leg raises
  • Plank twister
  • High plank
  • Plank hold
  • Tricep pushdowns
  • Tricep extension

Friday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Glute thruster
  • Thigh abduction
  • Glute cable kickbacks
  • Hack squats
  • Donkey kicks to a fire hydrant
  • Bench press
  • Dumbbell flyes

Skincare Routine by Kouvr Annon

To keep her skin healthy and lustrous, Kouvr follows a daily skincare routine. She takes care of her skin by applying a face mask before going to bed. As a result, if you want glowing skin, you must take care of it on a regular basis. Yes, both home remedies and skincare products can be used.

If you only do it once in a while, it won’t be as effective as you’d like. However, if you stick to all of the routines, it will undoubtedly work. Apart from that, you must adhere to all skincare regimens in order to maintain your skin’s purity.

Also read: Sophia Lucia , Jozadak

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