Zachery Levi’s Workout and Diet Routine: Zachery Levi is a comedian, actor, and singer best known for his portrayal of the superhero Shazam! Zachary has also appeared in films and television shows such as Chuck, Tangled, Thor: The Dark World, and others.
Following his role as Shazam, Zachary has become a fitness icon for many teenagers and young adults. So, if you’re interested in the Zachery Levi workout and diet plan, keep reading.
Zachery Levi’s Diet Plan
Zachary stated that he was eating a healthy diet of 3.5 to 4 thousand calories per day. That was when he wanted to bulk up, but when he wanted to get cut and ripped, he switched to a 2.5k to 3k calorie diet rich in protein, carbohydrates, healthy fats, and other nutrients.
Zachary also enjoys thin crust pizza on occasion because it is all he requires for his cheat meals. Aside from that, not much was said about his diet, so I guess I’ll give you a diet that will help you get a body like Zachary’s. It will also be a bulking and weight-gaining diet, not a ripped and lean one.
Zachery Levi eats the following foods:
Breakfast
- Chicken sausage
- Egg omelet (4 egg whites and one whole egg)
- Whole grain avocado toast
Snack
- Protein smoothie with almond milk, almond butter, egg, banana, berries, and some oats
Lunch
- Chicken breast
- Veggies
- Rice
Post lunch
- Chicken grilled or roasted
- Veggies
- Rice
Evening Snack
- Protein shake
Dinner
- Bison steak
- Veggies
Body Measurements of Zachery Levi: Height and Weight
| Height | 6 ft 3 inch |
| Weight | 85 kg |
| Age | 40 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of Zachery Levi
Zachary is one of the actors who can be found in most comic books and animated films, as he avoids doing superhero or action films. However, since starring in the film Shazam, his fan base has exploded, and he is now one of the DC actors who people idolize for his physique.
However, I believe Henry still has a better body, haha; that is, of course, my personal opinion, as well as the fact that I am a huge fanboy. You can’t deny, though, that Zachary put on a lot of weight and muscle to get into Shazam’s shape. Despite the fact that the suit makes him appear bulkier than Zachry in real life, his body is something else entirely.
Zachary’s months of training are visible in this, and we can expect to see Zachary in even better shape in the next Shazam film. Let me state right now that I have no idea what his Shazam 2 workout entails. Because it hasn’t begun, I believe that filming hasn’t begun as well. As a result, I’m going to give you a workout that Zachary did for the first Shazam film.
I came across an article in Men’s Health in which Levi was interviewed about how difficult it was for Zachary to achieve his body shape and the struggles he faced. Zachary stated at that time that he needed to work out and train for 18 months with various trainers in order to achieve the healthy and natural body that we all see in the movie.
The suit does make him appear bulkier, but the muscle is real; the suit is designed to make him appear in his best shape. Now, when it came to the workout, Zachary worked out 5 to 6 days a week, focusing on different parts of his body. It wasn’t just about bulking up; it was about being in a superhero’s physical state, not just looking like one.
The following are some of Zachery Levi’s workouts:
Workout in the Gym
As a result, there were numerous Kettlebell workouts. The heavy lifting was routine; it was similar to how other heroes prepare for battle. Start with heavy weights, heavy lifting, and heavy eating, then switch from heavy lifting with low reps to lightweight lifting with high reps. One of his trainers even has a breakdown of how he split Zachary’s workout:
- Day 1 full-body power
- Day 2 shoulder and arms
- Day 3 mobility and steady cardio for recovery
- Day 4 lower body strength and hypertrophy
- Day 5 chest and back strength and hypertrophy
- Day 6 suit up day, lots of carries workout
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